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Paper cup beverage Calories
Unspecified ready-to-drink beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Paper cup beverage (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 24 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Paper cup beverage Nutrition Facts
Selected: 1 cup (medium) · 240 g
96
KCAL / 240G
Carbs
24g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Paper cup beverage nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Paper cup beverage?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 96 kcal |
| 100 g | 100 g | 40 kcal |
| ½ cup (half) | 120 g | 48 kcal |
| 1 cup (small) | 180 g | 72 kcal |
| 1 serving (small) | 200 g | 80 kcal |
| 1 serving (medium) | 300 g | 120 kcal |
| 1 cup (large) | 350 g | 140 kcal |
| 1 serving (large) | 400 g | 160 kcal |
| 1 cup (extra large) | 480 g | 192 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Paper cup beverage
Is a paper cup beverage safe to drink?
A paper cup beverage is generally safe when the drink is fresh and the cup is intended for that beverage’s temperature. Avoid cups that are damaged, leaking, or visibly softened, and don’t assume the cup material makes an unknown drink safe.
Can you microwave a paper cup beverage?
Microwave a paper cup beverage only if the cup is explicitly labelled microwave-safe. Many cups have inner coatings, seams, or lids that are not designed for microwave heating; transfer the drink to a microwave-safe container if you’re unsure.
Can paper cup beverage cups be recycled?
A cup used for a paper cup beverage is not always accepted with ordinary paper recycling. A liquid-resistant lining and leftover drink can complicate processing, so empty it and follow your local recycling service’s rules for disposable cups.
Why does a paper cup beverage cup leak?
A paper cup beverage cup may leak when its lining or seam is damaged, or when the cup has been holding liquid for a long time. Replace a softened or leaking cup rather than trying to reuse it.
Can you reuse a cup from a paper cup beverage?
You generally shouldn’t reuse a disposable cup from a paper cup beverage. Washing can weaken its paper and lining, and leftover liquid may remain in the seams; use a reusable cup designed to be washed instead.
Does a paper cup beverage stay hot for long?
A paper cup beverage can cool faster than one in an insulated travel mug. The cup may reduce heat transfer somewhat, but it is not reliable insulation; use a proper insulated container if you need the drink to stay hot.
Can a paper cup beverage be served cold?
Yes, a paper cup beverage can be served cold if the cup is made for cold liquids. Condensation may form on the outside, and a cup that becomes soft or starts leaking should be replaced.
Does a lid make a paper cup beverage spill-proof?
No, a lid does not make a paper cup beverage spill-proof. It can reduce splashes while walking, but liquid may still escape through the drinking opening or an imperfect fit, so keep the cup upright.
Does a paper cup beverage contain caffeine?
A paper cup beverage may or may not contain caffeine; the cup says nothing about the drink’s ingredients. Coffee and many teas contain caffeine, while water does not, so identify the beverage before estimating its caffeine.
How long can you leave a paper cup beverage out?
There is no single safe room-temperature limit for every paper cup beverage because the ingredients matter. Drinks containing milk or other perishable ingredients should not be left out for extended periods; refrigerate them promptly if you are saving them.
Paper cup beverage Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
2.4mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Iron
0mg · 0% DV
Paper cup beverage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paper cup beverage
To burn the 96 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paper cup beverage?
A paper cup beverage is a ready-to-drink drink served in a disposable paper cup, rather than one particular recipe. It could be tea, coffee or another drink, so its flavour and whether it is served hot or cold depend on what you choose. Around the world, people often pick one up from a café or kiosk to drink on a commute, during a work break or while out and about; in Turkey, hot tea and coffee are familiar choices.
The listed nutrition values are 40 calories and 10 g of carbohydrate per 100 g, with no protein or fat. Since the cup alone doesn’t tell you what’s in the drink, check the product details if you’re choosing a less sweet option. It pairs easily with a snack, or simply a glass of water.
How Nutritious Is Paper cup beverage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paper cup beverage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paper cup beverage Contain Allergens?
No known major allergens
Which Diets Is Paper cup beverage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paper cup beverage Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.