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Papaz mancası Calories
Aegean olive oil-based traditional meze with fava beans and herbs
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Papaz mancası (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 16.2 g of carbs, 5 g of protein, 6.2 g of fat and 6.7 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Papaz mancası Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
5g
· 10% DV
Fat
6.2g
· 8% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Papaz mancası nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 6.7 g | 24% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Papaz mancası?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 2 tablespoon (medium) | 40 g | 48 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Papaz mancası
What is Papaz mancası?
Papaz mancası is a traditional Aegean meze made with fava beans, olive oil and herbs. It is served chilled or at room temperature, and recipes can range from roughly mashed beans to a chunkier preparation.
How do you make Papaz mancası?
To make Papaz mancası, cook the fava beans until tender, then mix them with olive oil and chopped herbs. Add a little lemon juice or vinegar for brightness, season to taste, and chill before serving.
Is Papaz mancası the same as fava?
No. Fava usually means a smooth purée of cooked fava beans, while Papaz mancası is an Aegean meze in which the beans may remain more textured and are combined with herbs and olive oil.
What beans are used in Papaz mancası?
Papaz mancası is made with fava beans. Depending on the recipe and season, cooks may use fresh or dried beans; dried favas need soaking and a longer cooking time before they become tender enough for the meze.
Where does Papaz mancası come from?
Papaz mancası is associated with the Aegean food tradition of Turkey. Home recipes differ, but olive oil, fava beans and herbs give the dish its characteristic regional style.
Should Papaz mancası be smooth or chunky?
Papaz mancası can be either smooth or chunky; the texture varies by cook and recipe. Lightly crushing the cooked beans leaves some pieces intact and gives the meze a creamy texture without turning it into a uniform purée.
How is Papaz mancası served?
Papaz mancası is usually served cold or at room temperature as part of a meze spread. A drizzle of olive oil and fresh herbs on top adds aroma, and bread makes it easy to enjoy alongside other small dishes.
Can you make Papaz mancası ahead of time?
Yes, Papaz mancası can be made ahead and kept covered in the refrigerator. Let it lose some of its chill before serving, then refresh the top with herbs or a small drizzle of olive oil if needed.
What herbs go well in Papaz mancası?
Parsley and dill both work well in Papaz mancası, while some versions use other fresh greens. Chop the herbs finely and stir them in after cooking so their fresh flavor remains noticeable.
What can you serve with Papaz mancası?
Serve Papaz mancası with other Mediterranean-style mezze, crusty bread or grilled vegetables. It also makes a good starter before grilled fish, especially when the rest of the meal includes fresh, bright flavors.
Papaz mancası Vitamins & Minerals
Vitamins
Vitamin K
45.6µg · 38% DV
Folate
54µg · 14% DV
Vitamin C
9.6mg · 11% DV
Vitamin E
1.44mg · 10% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
78mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
264mg · 8% DV
Papaz mancası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Papaz mancası
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Papaz mancası?
Papaz mancası is an Aegean-style Turkish meze made with fava beans, olive oil and herbs. The cooked beans may be mashed until creamy or left a little chunky, and the exact mix of herbs varies from kitchen to kitchen. Its flavour is earthy and fresh, with the olive oil adding a mellow richness. Served cool or at room temperature, it belongs on a shared meze table and goes well with bread, grilled fish or other Mediterranean dishes. Fava beans bring fibre and plant protein, making this a satisfying vegetable-based choice. Pair it with a crisp salad, or use a lighter hand with the oil if you prefer a less rich meze.
How Nutritious Is Papaz mancası?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Papaz mancası Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaz mancası Contain Allergens?
No known major allergens
Which Diets Is Papaz mancası Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaz mancası Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.