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Papaz mancası Calories
Aegean olive oil-based traditional meze with fava beans and herbs
CALORIES
GI
POTASSIUM
FIBER
Papaz mancası Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 46%
Protein
4.2g
· 14%
Fat
5.2g
· 40%
Fiber
5.6g
Papaz mancası Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Folate
45µg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Papaz mancası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Papaz mancası Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaz mancası Contain Allergens?
No known major allergens
Which Diets Is Papaz mancası Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaz mancası Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Papaz mancası
Papaz mancası — Frequently Asked Questions
How many calories are in papaz mancası, and is it diet-friendly?
Papaz mancası provides 120 calories per 100 g. With 5.6 g of fiber per 100 g, it can fit into balanced meal plans in appropriate portions.
Does papaz mancası have a low glycemic index?
Yes. Papaz mancası has a glycemic index of 35, which is considered low, and it contains 13.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.