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Papaya Potato Soup Calories
Light soup with vegetables and fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Papaya Potato Soup (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 24.5 g of carbs, 3.6 g of protein, 1.2 g of fat and 5 g of fiber. Its 49.2 mg of Vitamin C covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Papaya Potato Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
3.6g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Papaya Potato Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Papaya Potato Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 180 g | 88 kcal |
| 1 serving (medium) | 300 g | 147 kcal |
| 1 cup (large) | 360 g | 176 kcal |
| 1 serving (large) | 450 g | 221 kcal |
| 1 bottle (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Papaya Potato Soup
How do you make Papaya Potato Soup?
Make Papaya Potato Soup by simmering chopped potatoes and papaya with onion in vegetable broth until tender, then blending until smooth. Add the papaya toward the end of cooking so its fruity flavor stays noticeable rather than fading into the soup.
What does Papaya Potato Soup taste like?
Papaya Potato Soup tastes mild and savory with a gentle fruity sweetness from the papaya. Onion and black pepper help balance it; a squeeze of lime or lemon at the end makes the flavors brighter without making the soup taste like dessert.
Should papaya be ripe for Papaya Potato Soup?
Use ripe but still firm papaya for Papaya Potato Soup. It softens readily and gives the soup a mild sweetness, while an overripe, fermented-smelling fruit can make the finished dish taste overly sweet or unpleasant.
Do you peel the papaya for Papaya Potato Soup?
Yes, peel the papaya and remove its seeds before adding it to Papaya Potato Soup. The skin is tough, and the seeds have a peppery, bitter taste that can overpower the soup’s mild potato and fruit flavors.
Can you use green papaya in Papaya Potato Soup?
Yes, green papaya can work in Papaya Potato Soup, but it is firmer and less sweet than ripe papaya. Cut it into small pieces and simmer until tender; expect a more savory, less fruity result than with ripe fruit.
What potatoes work best in Papaya Potato Soup?
Starchy or all-purpose potatoes work well in Papaya Potato Soup because they soften easily and help thicken the blended soup. Waxy potatoes hold their shape more, so use them if you want a chunkier texture rather than a silky purée.
How can you make Papaya Potato Soup creamy without dairy?
Blend the cooked potatoes and papaya with enough hot vegetable broth to make Papaya Potato Soup creamy without dairy. For extra richness, stir in a little olive oil or unsweetened coconut milk; sweetened milk can make the fruit flavor too prominent.
What should you serve with Papaya Potato Soup?
Serve Papaya Potato Soup with crusty bread, a green salad, or roasted vegetables for a more filling meal. Fresh herbs and a little citrus on top complement the papaya, while heavily sweet sides can make the soup taste cloying.
How long does Papaya Potato Soup keep in the fridge?
Papaya Potato Soup keeps for about 3–4 days in a covered container in the refrigerator. Reheat it gently, stirring often; if the potatoes have thickened the soup while chilled, loosen it with a splash of broth or water.
Can you freeze Papaya Potato Soup?
Yes, you can freeze Papaya Potato Soup, though potato-based soups may become grainy after thawing. Freeze it in individual airtight portions, thaw it in the refrigerator, then whisk or briefly blend it while reheating to improve the texture.
Papaya Potato Soup Vitamins & Minerals
Vitamins
Vitamin C
49.2mg · 55% DV
B6
0.38mg · 22% DV
Vitamin A
187.2µg · 21% DV
Folate
55.2µg · 14% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
612mg · 18% DV
Manganese
0.38mg · 17% DV
Sodium
372mg · 16% DV
Papaya Potato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Papaya Potato Soup
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Papaya Potato Soup?
Papaya Potato Soup brings papaya and potatoes together in a cooked soup; recipes can vary in their choice of seasoning and vegetable stock. Papaya lends a gentle, fruity sweetness, while potato makes the soup more savoury and gives it body. It can be blended until smooth or left with a little texture, depending on preference.
There is no single serving tradition implied by the name, so it works well as a warm starter or a light lunch or supper. Fresh herbs, black pepper or a squeeze of lime can complement its mild flavour. It is a light, vegetable-and-fruit-based choice, with 49 calories per 100 g. Serve it with a salad for a simple meal, or add extra stock if you prefer a thinner soup.
How Nutritious Is Papaya Potato Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Papaya Potato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaya Potato Soup Contain Allergens?
No known major allergens
Which Diets Is Papaya Potato Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaya Potato Soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.