🍲
Papaya Potato Soup Calories
Light soup with vegetables and fruit
CALORIES
GI
POTASSIUM
FIBER
Papaya Potato Soup Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
10.2g
· 80%
Protein
1.5g
· 12%
Fat
0.5g
· 8%
Fiber
2.1g
Papaya Potato Soup Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
Vitamin A
78µg · 9% DV
B6
0.16mg · 9% DV
Folate
23µg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Sodium
155mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
17mg · 4% DV
Papaya Potato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Papaya Potato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaya Potato Soup Contain Allergens?
No known major allergens
Which Diets Is Papaya Potato Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaya Potato Soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Papaya Potato Soup
Papaya Potato Soup — Frequently Asked Questions
How many calories are in papaya potato soup?
Papaya potato soup provides 49 calories per 100 g. Total calories depend on the portion you eat.
How much protein does papaya potato soup contain?
Papaya potato soup contains 1.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is papaya potato soup high in carbohydrates?
Papaya potato soup has 10.2 g of carbohydrates per 100 g. It is a vegetable-based soup that contributes carbohydrates to a meal.
Can papaya potato soup fit into a weight-loss diet?
At 49 calories per 100 g, papaya potato soup may fit a weight-management plan when portions are considered. It contains 10.2 g of carbohydrates per 100 g.
What is the glycemic index of papaya potato soup?
Papaya potato soup has a glycemic index of 58. Portion size can also matter for people monitoring glycemic impact.
Is papaya potato soup a good source of fiber?
Papaya potato soup provides 2.1 g of fiber per 100 g. Fiber adds to the soup's overall nutritional profile.
How much fat is in papaya potato soup?
Papaya potato soup contains 0.5 g of fat per 100 g. This makes it a low-fat soup option.
Is papaya potato soup suitable for vegans?
Based on the provided dietary compatibility information, papaya potato soup is suitable for vegan diets. It is also suitable for vegetarian diets.
Is papaya potato soup gluten-free?
Based on the provided information, papaya potato soup is compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check preparation practices for possible cross-contact.
Is papaya potato soup highly processed?
Papaya potato soup is classified as minimally processed. This means it is not categorized as a highly processed food.
Have another question about Papaya Potato Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.