Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Panvar Kvass Calories
Fermented bread-based beverage, low alcohol, probiotic
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Panvar Kvass (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 14.4 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Panvar Kvass Nutrition Facts
Selected: 1 cup (medium) · 240 g
65
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Panvar Kvass nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Panvar Kvass?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 65 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 180 g | 49 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 serving (large) | 300 g | 81 kcal |
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Panvar Kvass
What is Panvar Kvass?
Panvar Kvass is a fermented, bread-based drink that can contain a small amount of alcohol. Its fermentation gives it a distinctive tang, and it is different from ordinary sweetened soft drinks.
What does Panvar Kvass taste like?
Panvar Kvass usually tastes tangy and slightly bready, with a fermented character. The exact balance of sweetness and sourness can vary with the recipe and fermentation, so it may not taste like a typical fizzy soda.
Is Panvar Kvass alcoholic?
Yes, Panvar Kvass may contain a small amount of alcohol because it is fermented. The amount varies by product and preparation, so do not treat it as alcohol-free unless that is clearly confirmed.
How is Panvar Kvass made?
Panvar Kvass is made by fermenting a bread-based mixture. Fermentation develops its flavor and may produce alcohol; the exact ingredients and method can vary, so a specific Panvar recipe should not be assumed.
Is Panvar Kvass like kombucha?
Panvar Kvass and kombucha are both fermented drinks, but they are made from different bases: kvass is bread-based, while kombucha is made by fermenting sweetened tea. Their flavors and fermentation cultures are not interchangeable.
Does Panvar Kvass contain live probiotics?
It may contain live microorganisms, but Panvar Kvass is not automatically a proven probiotic drink. Pasteurization can eliminate live cultures, and fermentation alone does not establish a particular health benefit.
Can you use Panvar Kvass in cooking?
Yes, Panvar Kvass can be used in cooking where a tangy, fermented liquid suits the dish. Its flavor may affect the result, and heating it will reduce or destroy any live cultures it contains.
Does Panvar Kvass contain caffeine?
No, Panvar Kvass is not a tea- or coffee-based drink and is not expected to contain caffeine. Its fermentation comes from a bread-based mixture rather than brewed tea or coffee.
How should you store Panvar Kvass after opening?
Keep opened Panvar Kvass refrigerated and tightly closed. Fermentation may continue and build pressure, so open it carefully; discard it if you notice mold, leakage, or an unusual smell.
Can Panvar Kvass be used as a substitute for Russian kvass?
Not necessarily. Panvar Kvass is a bread-based fermented drink, but recipes and flavor can differ across kvass varieties; check its taste before using it in a Russian-kvass recipe or serving it the same way.
Panvar Kvass Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
9.6mg · 1% DV
Iron
0.24mg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
14mg · 1% DV
Panvar Kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Panvar Kvass
To burn the 65 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Panvar Kvass?
Panvar Kvass is a fermented, bread-based drink in the Eastern European kvass tradition. It is typically enjoyed chilled and has a gently tangy, malty, bread-like flavour. Outside its home region, it can be served as a distinctive alternative to soft drinks alongside a meal, or poured into a small glass as a refreshing drink on a warm day. Its flavour is savoury rather than fruit-sweet, so it pairs well with hearty foods.
It is low in alcohol and mostly contributes carbohydrates; a 100 g portion provides 27 calories and 6 g of carbohydrates. If you prefer a lighter pairing, serve it with a simple meal rather than a rich spread.
How Nutritious Is Panvar Kvass?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Panvar Kvass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Panvar Kvass Contain Allergens?
Contains these allergens:
Which Diets Is Panvar Kvass Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Panvar Kvass Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Panvar Kvass
Foods Similar to Panvar Kvass
Have another question about Panvar Kvass?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.