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Fried Breaded Chicken Calories

Crispy fried, breaded chicken breast or thigh

CALORIES

260kcal

50medium

POTASSIUM

230mg

FIBER

0.8g

Fried Breaded Chicken Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

13g

· 20%

Protein

17g

· 27%

Fat

15g

· 53%

Fiber

0.8g

Fried Breaded Chicken Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.36mg · 21% DV

0.9mg · 18% DV

0.13mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

Fried Breaded Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Breaded Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Breaded Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Breaded Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Breaded Chicken Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Fried Breaded Chicken

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Fried Breaded Chicken — Frequently Asked Questions

How many calories and how much protein are in fried breaded chicken?

Per 100 g, fried breaded chicken provides 260 calories and 17 g of protein. It also contains 13 g of carbs and 15 g of fat.

Is fried breaded chicken suitable for specific diets, and does it contain allergens?

It is suitable for omnivore and flexitarian diets. It contains gluten and eggs, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.