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Breaded Fried Fish Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Breaded Fried Fish Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18g
· 32%
Protein
14g
· 25%
Fat
11g
· 43%
Fiber
1.2g
Breaded Fried Fish Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
30µg · 20% DV
Sodium
390mg · 17% DV
Breaded Fried Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fried Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Fish Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Breaded Fried Fish
Breaded Fried Fish — Frequently Asked Questions
Pane kızarmış balık kaç kalori içerir?
Pane kızarmış balık 100 gramda 230 kalori içerir. Aynı porsiyonda 14 g protein, 18 g karbonhidrat ve 11 g yağ bulunur.
Pane kızarmış balıkta hangi alerjenler vardır?
Pane kızarmış balık balık, gluten ve yumurta içerir. Balık, gluten veya yumurta alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.