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Artichoke with beetroot Calories
Fiber-rich, low-calorie vegetable dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Artichoke with beetroot (180 g) has 97 calories. That works out to 54 calories per 100 g. It contains 18.7 g of carbs, 3.4 g of protein, 0.7 g of fat and 7.7 g of fiber. Its 93.6 µg of Folate covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Artichoke with beetroot Nutrition Facts
Selected: 1 serving (medium) · 180 g
97
KCAL / 180G
Carbs
18.7g
· 7% DV
Protein
3.4g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Artichoke with beetroot nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 7.7 g | 28% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Artichoke with beetroot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 97 kcal |
| 1 tablespoon (grated) | 20 g | 11 kcal |
| 1 piece (small) | 90 g | 49 kcal |
| 100 g | 100 g | 54 kcal |
| 1 piece (medium) | 140 g | 76 kcal |
| 1 cup (diced) | 150 g | 81 kcal |
| 1 cup (chopped) | 160 g | 86 kcal |
| 1 piece (large) | 200 g | 108 kcal |
| 1 serving (large) | 260 g | 140 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Artichoke with beetroot
How do you make artichoke with beetroot?
Artichoke with beetroot is made by cooking artichoke hearts with prepared beetroot and aromatics. Simmer the artichokes with onion, olive oil, lemon and a little water until tender, then fold in cooked, diced beetroot near the end so it keeps its shape.
Should artichoke with beetroot be served hot or cold?
Artichoke with beetroot is commonly served chilled or at room temperature, especially as a Mediterranean-style side dish. Cooling it lets the flavors settle; bring it out shortly before serving and add a little lemon juice or olive oil if it tastes flat.
Can I make artichoke with beetroot using canned artichoke hearts?
Yes, canned artichoke hearts work well for artichoke with beetroot. Drain and rinse them first, then simmer only briefly with the other ingredients so they do not fall apart; fresh hearts need cleaning and a longer cooking time.
Do you cook the beetroot before adding it to artichoke with beetroot?
Yes, cook the beetroot before adding it to artichoke with beetroot. Boil or roast it until tender, then dice it; adding raw beetroot late in the recipe leaves it undercooked, while simmering cooked beetroot for too long can make it mushy.
Why does artichoke with beetroot turn pink?
Artichoke with beetroot turns pink because beet pigments seep into the artichokes and cooking liquid. For distinct pieces and a lighter-colored sauce, stir in cooked beetroot at the end; for an evenly pink dish, add it earlier and mix more thoroughly.
What herbs go well in artichoke with beetroot?
Dill and parsley both complement artichoke with beetroot, while lemon brings out the earthy sweetness of the beetroot. Add fresh herbs just before serving so their flavor stays bright, rather than simmering them for the entire cooking time.
What can you serve with artichoke with beetroot?
Artichoke with beetroot pairs well with crusty bread, grains such as rice, or a simple green salad. For a fuller meal, serve it alongside grilled fish or chickpeas; a tangy yogurt sauce also balances the beetroot’s sweetness.
How long does artichoke with beetroot keep in the fridge?
Artichoke with beetroot keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, use a clean utensil when serving, and discard it if its smell or texture changes noticeably.
Can you freeze artichoke with beetroot?
Yes, you can freeze artichoke with beetroot, but thawed artichoke hearts may become soft and watery. Cool the dish, freeze it in airtight portions, and thaw it in the refrigerator; it is best used in a cooked meal rather than served as a cold salad.
How do you stop artichokes from browning when making artichoke with beetroot?
To prevent browning in artichoke with beetroot, place freshly trimmed artichokes in water with lemon juice while you prepare the other ingredients. Their cut surfaces darken when exposed to air, so work promptly and cook them soon after trimming.
Artichoke with beetroot Vitamins & Minerals
Vitamins
Folate
93.6µg · 23% DV
Vitamin C
11.16mg · 12% DV
B3
1.44mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
446mg · 13% DV
Phosphorus
83mg · 12% DV
Sodium
140mg · 6% DV
Artichoke with beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Artichoke with beetroot
To burn the 97 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Artichoke with beetroot?
Artichoke with beetroot brings together tender artichoke hearts and earthy, gently sweet beetroot, often with olive oil and lemon. It is a Mediterranean-style vegetable dish rather than a single fixed recipe, and can be made with fresh or cooked beetroot depending on the preparation.
Serve it chilled or at room temperature as a light lunch, a side dish or part of a mezze-style spread. Its appeal is in the contrast between the artichoke’s mild, slightly nutty flavour and the beetroot’s sweetness. It is fibre-rich and light, with 4.3 g of fibre per 100 g. Pair it with grains, salad or other vegetables; use a modest amount of oil and plenty of lemon and herbs for a fresher finish.
How Nutritious Is Artichoke with beetroot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Artichoke with beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with beetroot Contain Allergens?
No known major allergens
Which Diets Is Artichoke with beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with beetroot Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.