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Artichoke with beetroot Calories
Fiber-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with beetroot Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
10.4g
· 79%
Protein
1.9g
· 14%
Fat
0.4g
· 7%
Fiber
4.3g
Artichoke with beetroot Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin C
6.2mg · 7% DV
B3
0.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Artichoke with beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with beetroot Contain Allergens?
No known major allergens
Which Diets Is Artichoke with beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with beetroot Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Artichoke with beetroot
Artichoke with beetroot — Frequently Asked Questions
How many calories are in artichoke with beetroot?
Artichoke with beetroot contains 54 calories per 100 g. A 100 g serving also provides 10.4 g of carbohydrates, 1.9 g of protein, and 0.4 g of fat.
Is artichoke with beetroot low glycemic?
Artichoke with beetroot has a glycemic index of 15. It also provides 4.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.