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Beet Greens Salad Calories
Rich in vitamin K, vitamin A, and potassium
CALORIES
GI
POTASSIUM
FIBER
Beet Greens Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 64%
Protein
2.2g
· 33%
Fat
0.1g
· 3%
Fiber
3.7g
Beet Greens Salad Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin A
316µg · 35% DV
Vitamin C
30mg · 33% DV
B2
0.22mg · 17% DV
Minerals
Potassium ⭐
762mg · 22% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Calcium
117mg · 12% DV
Beet Greens Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Greens Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Greens Salad Contain Allergens?
No known major allergens
Which Diets Is Beet Greens Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Greens Salad Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet Greens Salad
Beet Greens Salad — Frequently Asked Questions
How many calories are in beet greens salad?
Beet greens salad contains 22 calories per 100g. That makes it a very low-calorie vegetable option.
How much protein does beet greens salad have?
There are 2.2g of protein per 100g of beet greens salad. It can add a small amount of protein to a vegetable-based meal.
Is beet greens salad high in carbs?
No, it has 4.3g of carbohydrates per 100g. That is relatively low.
Is beet greens salad low in fat?
Yes, it contains just 0.1g of fat per 100g. This makes it an extremely low-fat food.
Does beet greens salad contain fiber?
Yes, beet greens salad provides 3.7g of fiber per 100g. Its fiber content can be useful in a balanced diet.
What is the glycemic index of beet greens salad?
The glycemic index of beet greens salad is 15. This indicates a low glycemic impact.
Is beet greens salad good for weight-loss diets?
Its 22 calories per 100g, very low fat, and fiber content make it easy to fit into many calorie-conscious eating plans. It is also compatible with Mediterranean and flexitarian diets.
Is beet greens salad vegan and gluten-free?
Yes, beet greens salad is listed as vegan and gluten-free. It is also suitable for vegetarian, pescatarian, paleo, and sattvik diets.
Can beet greens salad help with fullness?
It contains 3.7g of fiber per 100g, which may support satiety. Its low calorie density also makes it a light option.
Is beet greens salad processed?
Beet greens salad is classified as minimally processed. This may appeal to people looking for simpler vegetable foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.