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Beet kvass Calories
Fermented beet beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet kvass (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 4.8 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Beet kvass Nutrition Facts
Selected: 1 cup (medium) · 240 g
24
KCAL / 240G
Carbs
4.8g
· 2% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Beet kvass nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet kvass?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 24 kcal |
| 1 ounce (mini) | 30 g | 3 kcal |
| 1 serving (small) | 60 g | 6 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (half) | 120 g | 12 kcal |
| 1 serving (medium) | 180 g | 18 kcal |
| 1 bottle (small) | 250 g | 25 kcal |
| 2 cup (double) | 480 g | 48 kcal |
| 1 bottle (large) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Beet kvass
What is beet kvass?
Beet kvass is a tangy fermented drink made by fermenting beets in salted water. It is generally minimally processed: fermentation gives it a sour, earthy flavour and may make it lightly fizzy.
What does beet kvass taste like?
Beet kvass tastes earthy, sour, and often mildly salty, with a distinct beet flavour. The taste can become sharper as fermentation continues, so newcomers may prefer to try a small sip first.
How do you make beet kvass at home?
Beet kvass is made by covering cut beets with salted water in a clean jar and letting them ferment. Keep the beets submerged, check the flavour as it develops, and refrigerate the drink when it reaches the desired tang.
Is beet kvass the same as beet juice?
No. Beet juice is extracted from fresh beets, while beet kvass is fermented, usually with salt and water. Kvass therefore tastes more sour and salty, and unpasteurized versions may contain live fermentation cultures.
What are the benefits of drinking beet kvass?
Beet kvass can be a tangy way to enjoy beets, but it is not a proven detox or treatment. Its salt content and whether it contains live cultures vary, so claims about specific health effects should be treated cautiously.
Does beet kvass contain probiotics?
Unpasteurized beet kvass may contain live microorganisms from fermentation, but the types and amounts vary by recipe, production, and storage. Pasteurization can reduce or eliminate live cultures, so not every bottle is a probiotic source.
How should you drink beet kvass?
Beet kvass is usually served chilled on its own or alongside a meal. Its salty, tart flavour also works in salad dressings; heating it can reduce live cultures if the drink has not been pasteurized.
How long does beet kvass last in the fridge?
Keep beet kvass refrigerated after fermentation to slow further activity. Use clean utensils and discard it if you see mold or notice a rotten or otherwise unpleasant smell; storage life varies between homemade and commercial versions.
Can beet kvass become fizzy?
Yes, fermentation can produce gas and make beet kvass lightly fizzy. Pressure may build in a sealed jar, so open it carefully; discard the drink if it has mold or an unusually foul smell.
Does beet kvass contain alcohol?
Beet kvass can contain small amounts of alcohol because it is fermented, and the amount varies with the recipe and fermentation conditions. Do not assume homemade or unpasteurized kvass is completely alcohol-free.
Beet kvass Vitamins & Minerals
Vitamins
Folate
43.2µg · 11% DV
Vitamin C
6mg · 7% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
672mg · 29% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
324mg · 10% DV
Beet kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet kvass
To burn the 24 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet kvass?
Beet kvass is a tangy fermented drink made most often with beetroot, water and salt. It has roots in Eastern European home cooking, particularly in Ukraine and neighbouring regions, where it has also been used as a base for soups. Recipes vary, and the finished drink’s colour and sharpness depend on the beets and fermentation.
Expect an earthy beet flavour, gentle acidity and a thin, juice-like texture. It is usually served chilled, in a small glass, or used in dishes such as borscht. Beet kvass is light in calories, with 10 calories per 100 g in the nutrition table. If its savoury tang is new to you, try it alongside bread or a mild meal; it can also add a tart note to soup.
How Nutritious Is Beet kvass?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet kvass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet kvass Contain Allergens?
No known major allergens
Which Diets Is Beet kvass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet kvass Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.