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●Low GI

⚡High Potassium

Sautéed beet greens Calories

Low-calorie, fiber-rich, very high in vitamin K

CALORIES

50kcal

15low

POTASSIUM

760mg

FIBER

3.7g

Sautéed beet greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 42%

Protein

2.6g

· 19%

Fat

2.4g

· 39%

Fiber

3.7g

Sautéed beet greens Vitamins & Minerals

Vitamins

Vitamin K

400µg · 333% DV

Vitamin A

316µg · 35% DV

Vitamin C

24mg · 27% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

760mg · 22% DV

Magnesium

70mg · 17% DV

Calcium

114mg · 11% DV

Sautéed beet greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed beet greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed beet greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed beet greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed beet greens Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sautéed beet greens

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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22 kcal

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Carrot

41 kcal

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🫛

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Sautéed beet greens — Frequently Asked Questions

How many calories are in sautéed beet greens?

Sautéed beet greens contain 50 calories per 100 g. That serving also provides 2.6 g of protein, 5.8 g of carbohydrates, and 2.4 g of fat.

Are sautéed beet greens keto-friendly?

Yes, sautéed beet greens are compatible with a keto diet. They contain 5.8 g of carbohydrates and 3.7 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.