🥗
Beet greens salad Calories
High-fiber, low-calorie, very rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Beet greens salad Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.6g
· 62%
Protein
2.1g
· 28%
Fat
0.3g
· 10%
Fiber
3.2g
Beet greens salad Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin A
316µg · 35% DV
Vitamin C
30mg · 33% DV
B2
0.18mg · 14% DV
Minerals
Potassium ⭐
760mg · 22% DV
Magnesium
70mg · 17% DV
Calcium
117mg · 12% DV
Iron
2mg · 11% DV
Beet greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet greens salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet greens salad Contain Allergens?
No known major allergens
Which Diets Is Beet greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beet greens salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet greens salad
Beet greens salad — Frequently Asked Questions
How many calories are in beet greens salad?
Beet greens salad contains 27 calories per 100 g. The same serving provides 2.1 g of protein, 4.6 g of carbohydrates, and 0.3 g of fat.
Is beet greens salad suitable for a keto diet?
Yes, beet greens salad is compatible with a keto diet. It has 4.6 g of carbohydrates and 3.2 g of fiber per 100 g, with a glycemic index of 15.
Have another question about Beet greens salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.