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Sautéed beet greens Calories
High in fiber, very high in vitamin K, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sautéed beet greens Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
5.7g
· 42%
Protein
2.6g
· 19%
Fat
2.4g
· 39%
Fiber
3.7g
Sautéed beet greens Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin A
316µg · 35% DV
Vitamin C
18mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
760mg · 22% DV
Magnesium
70mg · 17% DV
Calcium
114mg · 11% DV
Sautéed beet greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed beet greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed beet greens Contain Allergens?
No known major allergens
Which Diets Is Sautéed beet greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed beet greens Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed beet greens
Sautéed beet greens — Frequently Asked Questions
How many calories are in sautéed beet greens?
Sautéed beet greens contain 50 calories per 100 g. The same amount provides 2.6 g of protein, 5.7 g of carbohydrates, and 2.4 g of fat.
Are sautéed beet greens good for a low-glycemic diet?
Sautéed beet greens have a glycemic index of 15 and provide 3.7 g of fiber per 100 g. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.