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Beet stew Calories
Fiber-rich beet-based vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Beet stew Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.4g
· 70%
Protein
1.6g
· 12%
Fat
1.1g
· 18%
Fiber
2.6g
Beet stew Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin C
5.2mg · 6% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Beet stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet stew Contain Allergens?
No known major allergens
Which Diets Is Beet stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet stew Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beet stew
Beet stew — Frequently Asked Questions
How many calories are in beet stew?
Beet stew contains 52 calories per 100 g. The same amount provides 1.6 g of protein, 9.4 g of carbohydrates, and 1.1 g of fat.
Is beet stew suitable for a vegan or gluten-free diet?
Yes, beet stew is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.