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Beet carpaccio Calories
Thinly sliced beet appetizer; provides folate and natural nitrates.
CALORIES
GI
POTASSIUM
FIBER
Beet carpaccio Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
10.2g
· 83%
Protein
1.6g
· 13%
Fat
0.2g
· 4%
Fiber
2.8g
Beet carpaccio Vitamins & Minerals
Vitamins
Folate
109µg · 27% DV
Vitamin C
4.9mg · 5% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Beet carpaccio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet carpaccio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet carpaccio Contain Allergens?
No known major allergens
Which Diets Is Beet carpaccio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet carpaccio Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet carpaccio
Beet carpaccio — Frequently Asked Questions
How many calories are in beet carpaccio?
Beet carpaccio contains 49 calories per 100 g. The same serving provides 1.6 g of protein, 10.2 g of carbohydrates, and 0.2 g of fat.
Is beet carpaccio suitable for a diet?
Beet carpaccio fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. It provides 2.8 g of fiber per 100 g and has a glycemic index of 64.
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Nutrition data compiled from USDA FoodData Central and scientific sources.