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Low-alcohol, refreshing, lemon-flavored beer mix
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Panaché (lemon-flavored beer) (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 13.8 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
13.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 100 g | 38 kcal |
| 1 bottle (small) | 150 g | 57 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 can (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Panaché is a beer-and-lemonade drink; commercially prepared versions are processed beverages. It combines beer with a lemon-flavored soft drink, and the exact recipe can vary between brands and regions.
Panaché is typically made with beer and lemon soda or lemonade. Ready-made versions may use different citrus drinks and recipes, so the ingredients and sweetness can vary from one product to another.
Yes, regular Panaché contains alcohol because it is made with beer. The lemonade dilutes the beer but does not remove its alcohol; a non-alcoholic version should be identified as such.
They are closely related drinks: all commonly mix beer with a citrus soft drink. The names and recipes vary by country, so a Panaché, Radler, and shandy may not have identical ingredients or proportions.
Mix chilled beer with lemonade or lemon soda to make Panaché, adjusting the balance to taste. Combine them just before serving to preserve the fizz, and pour slowly to keep the foam from overflowing.
Panaché tastes citrusy and refreshing, with the sweetness and tartness of lemonade balancing beer’s malt flavor and mild bitterness. A more generous lemonade mix makes the drink sweeter and less beer-forward.
Yes, alcoholic Panaché can cause intoxication. Lemonade does not cancel out the alcohol in the beer, so the effect depends on how much you drink and the product’s alcohol content.
No, avoid alcoholic Panaché during pregnancy because it contains beer and therefore alcohol. Choose a product clearly labeled non-alcoholic if you want a similar citrus-and-beer-style drink.
Serve Panaché well chilled, pouring it slowly into a glass to limit excess foam. Its citrus profile pairs well with grilled food and simple snacks, but it should not replace water for hydration.
Panaché is best consumed soon after opening because it quickly loses its carbonation and fresh citrus character. Keeping it covered in the refrigerator may help briefly, but it is not a good drink to store for long.
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
7.5mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Panaché (lemon-flavored beer) is a French-style mix of beer and lemon soda, made for a lighter, citrusy drink. Served well chilled, it tastes gently sweet and tangy, with the lemonade softening the beer’s bitterness. In France it is commonly enjoyed as a refreshing drink; elsewhere, including by English-speaking audiences, it works well on a warm day alongside a light snack or casual meal.
It is low in protein and contains no fat, with most of its energy coming from carbohydrates; it provides 38 calories per 100 g. The sweetness depends on the lemon soda used, so you can choose a less-sweet mixer for a drier taste. Although it is lower in alcohol than beer on its own, it is still an alcoholic drink, so choose a portion that suits you.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.