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●Low GI

Pan-Sautéed Zucchini Ciha Calories

Vegetable-based pan-sautéed dish with dietary fiber

CALORIES

71kcal

GI

25low

POTASSIUM

292mg

FIBER

2.1g

Pan-Sautéed Zucchini Ciha Nutrition Facts

Selected: 100 g

71

KCAL / 100G

Carbs

7.4g

· 39%

Protein

1.8g

· 10%

Fat

4.3g

· 51%

Fiber

2.1g

Pan-Sautéed Zucchini Ciha Vitamins & Minerals

Vitamins

Vitamin C

12.4mg · 14% DV

B6

0.15mg · 9% DV

Folate

29µg · 7% DV

B5

0.28mg · 6% DV

Minerals

Potassium ⭐

292mg · 9% DV

Sodium

185mg · 8% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Pan-Sautéed Zucchini Ciha Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-Sautéed Zucchini Ciha Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-Sautéed Zucchini Ciha Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pan-Sautéed Zucchini Ciha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-Sautéed Zucchini Ciha Fat Profile

SATURATED

0.61g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Pan-Sautéed Zucchini Ciha

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Pan-Sautéed Zucchini Ciha — Frequently Asked Questions

How many calories are in pan-sautéed zucchini ciha?

Pan-sautéed zucchini ciha contains 71 calories per 100 g.

How much protein does pan-sautéed zucchini ciha have?

It provides 1.8 g of protein per 100 g.

How many carbs are in pan-sautéed zucchini ciha?

Pan-sautéed zucchini ciha contains 7.4 g of carbohydrates per 100 g.

Is pan-sautéed zucchini ciha a source of fiber?

Yes. It provides 2.1 g of fiber per 100 g.

Does pan-sautéed zucchini ciha have a low glycemic index?

Yes, its glycemic index is 25, which is low.

Is pan-sautéed zucchini ciha keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 7.4 g of carbohydrates per 100 g.

Can vegans eat pan-sautéed zucchini ciha?

Yes, it is listed as suitable for vegan and vegetarian diets.

Is pan-sautéed zucchini ciha gluten-free?

It is listed as compatible with a gluten-free diet. Specific allergen information is not provided.

How much fat is in pan-sautéed zucchini ciha?

It contains 4.3 g of fat per 100 g.

Is pan-sautéed zucchini ciha highly processed?

No. It is classified as minimally processed and is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.