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Pan-heated tomatoes Calories
Low-calorie tomatoes with increased lycopene bioavailability
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-heated tomatoes (120 g) has 26 calories. That works out to 22 calories per 100 g. It contains 5.8 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pan-heated tomatoes Nutrition Facts
Selected: 1 piece (medium) · 120 g
26
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 17% · Fat 6%
Pan-heated tomatoes nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-heated tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 26 kcal |
| 1 piece (small) | 60 g | 13 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 100 g | 22 kcal |
| 1 serving (large) | 150 g | 33 kcal |
| 1 piece (large) | 180 g | 40 kcal |
| 1 cup (chopped) | 180 g | 40 kcal |
| 1 piece (extra large) | 240 g | 53 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Pan-heated tomatoes
How do you make pan-heated tomatoes?
Slice ripe tomatoes and cook them in a lightly oiled pan over medium heat, turning them occasionally. They are ready when warmed through and softened; avoid crowding the pan so excess liquid can evaporate.
Does heating pan-heated tomatoes make their lycopene easier to absorb?
Yes. Heating breaks down some of the tomato’s cell structure, making lycopene more available for absorption. Having pan-heated tomatoes with a little oil can further help your body absorb this fat-soluble compound.
Why do pan-heated tomatoes turn watery?
Pan-heated tomatoes release more liquid when they are very ripe, cut thinly, or crowded in the pan. Cook them in a single layer and let the liquid evaporate before adding other ingredients.
Which tomatoes work best for pan-heated tomatoes?
Firm, ripe tomatoes usually work best for pan-heated tomatoes because they soften without immediately collapsing. Meaty varieties tend to release less liquid, while very juicy tomatoes make a saucier result.
Should you peel tomatoes before making pan-heated tomatoes?
No, peeling is optional when making pan-heated tomatoes. The skins help the slices hold their shape, but you can peel them first if you prefer a softer, smoother texture.
What seasonings go well with pan-heated tomatoes?
Salt and black pepper are simple choices for pan-heated tomatoes; garlic, dried oregano, chili flakes, or fresh basil also work well. Add delicate fresh herbs near the end to preserve their aroma.
How long should you cook pan-heated tomatoes?
Cook pan-heated tomatoes until they are hot and as soft as you like. Thin slices soften quickly, while thicker wedges need longer; remove them before they collapse if you want distinct pieces.
Can you serve pan-heated tomatoes with eggs?
Yes, pan-heated tomatoes pair well with eggs. Soften the tomatoes first, then add eggs to the same pan for a simple breakfast, or serve the tomatoes alongside scrambled or fried eggs.
How should you store leftover pan-heated tomatoes?
Refrigerate leftover pan-heated tomatoes in a covered container once they have cooled. Use them within a few days for best quality, and reheat them in a pan or microwave until hot throughout.
Can pan-heated tomatoes trigger heartburn?
They can trigger heartburn in some people because tomatoes are naturally acidic. If you notice symptoms after eating pan-heated tomatoes, try a smaller serving or avoid eating them close to bedtime.
Pan-heated tomatoes Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
Vitamin C
13.2mg · 15% DV
Vitamin K
9µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
276mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
6mg · 0% DV
Pan-heated tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-heated tomatoes
To burn the 26 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-heated tomatoes?
Pan-heated tomatoes are ripe tomatoes warmed in a pan, a simple preparation rather than a dish tied to one particular place. The heat softens them, releases their juices and brings out a fuller, gently sweet flavour. They can be cooked on their own or with a little seasoning, depending on how you plan to serve them.
They work alongside eggs or toast at breakfast, as a quick side for a main meal, or spooned over bread. Tomatoes are low in calories, and heating makes their lycopene more available to the body. For a lighter result, warm them in a non-stick pan without added oil; fresh herbs or black pepper make an easy finishing touch.
How Nutritious Is Pan-heated tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-heated tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-heated tomatoes Contain Allergens?
No known major allergens
Which Diets Is Pan-heated tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-heated tomatoes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.