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●Low GI

Pan-heated tomatoes Calories

Low-calorie tomatoes with increased lycopene bioavailability

CALORIES

22kcal

15low

POTASSIUM

230mg

FIBER

1.4g

Pan-heated tomatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 76%

Protein

1.1g

· 17%

Fat

0.2g

· 7%

Fiber

1.4g

Pan-heated tomatoes Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin C

11mg · 12% DV

Vitamin K

7.5µg · 6% DV

Vitamin A

42µg · 5% DV

Minerals

Potassium ⭐

230mg · 7% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

10mg · 1% DV

Pan-heated tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-heated tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-heated tomatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-heated tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-heated tomatoes Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Pan-heated tomatoes

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Pan-heated tomatoes — Frequently Asked Questions

How many calories are in pan-heated tomatoes?

Pan-heated tomatoes contain 22 calories per 100 g. The same serving provides 1.1 g of protein, 4.8 g of carbohydrates, and 0.2 g of fat.

Are pan-heated tomatoes suitable for a keto diet?

Yes, pan-heated tomatoes are listed as compatible with a keto diet. They have a glycemic index of 15 and provide 4.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.