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Pan-Fried Mushrooms Calories
Low-calorie source of B vitamins and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pan-Fried Mushrooms has 64 calories. It contains 4.7 g of carbs, 3.1 g of protein, 4 g of fat and 1.7 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pan-Fried Mushrooms Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
3.1g
· 6% DV
Fat
4g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 18% · Fat 54%
Pan-Fried Mushrooms nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan-Fried Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 115 kcal |
| 1 tablespoon (chopped) | 15 g | 10 kcal |
| ½ cup (chopped) | 50 g | 32 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (chopped) | 100 g | 64 kcal |
| 1 serving (small) | 120 g | 77 kcal |
| 1 serving (large) | 250 g | 160 kcal |
| 1 piece (jumbo) | 300 g | 192 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Pan-Fried Mushrooms
How do you make Pan-Fried Mushrooms?
To make Pan-Fried Mushrooms, slice the mushrooms and cook them in a hot, roomy skillet until their released liquid evaporates. Add a little oil or butter and let them brown, turning occasionally; season near the end for better browning.
How do you keep Pan-Fried Mushrooms from getting soggy?
Keep Pan-Fried Mushrooms from getting soggy by using a hot skillet, cooking in batches, and avoiding a crowded pan. Give the slices space to release moisture and brown rather than steaming; wait for the liquid to evaporate before adding extra ingredients.
Should you wash mushrooms before making Pan-Fried Mushrooms?
Yes, you can quickly rinse mushrooms before making Pan-Fried Mushrooms, but do not leave them soaking in water. Dry them thoroughly with a clean towel, since wet mushrooms take longer to brown and can make the pan watery.
When should you salt Pan-Fried Mushrooms?
Salt Pan-Fried Mushrooms toward the end of cooking. Salt draws moisture out, so adding it early can make the mushrooms release liquid before they have a chance to brown; black pepper and herbs can also be added near the end.
Is butter or oil better for Pan-Fried Mushrooms?
Either works for Pan-Fried Mushrooms: oil handles high heat well, while butter adds a richer flavor but can burn if the pan is too hot. For both browning and buttery taste, cook in oil first and stir in a little butter near the end.
Which mushrooms are best for Pan-Fried Mushrooms?
Cremini, white button, and portobello mushrooms all work well for Pan-Fried Mushrooms. Button and cremini mushrooms are convenient to slice, while portobello has a meatier texture; cut pieces to a similar size so they cook evenly.
How do you get Pan-Fried Mushrooms deeply browned?
For deeply browned Pan-Fried Mushrooms, pat the slices dry, preheat the skillet, and leave space between pieces. Let one side brown before turning, rather than stirring constantly; add garlic only near the end so it does not scorch.
What goes well with Pan-Fried Mushrooms?
Pan-Fried Mushrooms pair well with steak, chicken, eggs, pasta, and toast. They also work as a topping for burgers or grain bowls; finish with parsley or a squeeze of lemon to balance their savory, earthy flavor.
How long do Pan-Fried Mushrooms keep in the fridge?
Pan-Fried Mushrooms keep for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat them until steaming hot in a skillet or microwave, and discard them if they smell or look unusual.
Can you freeze Pan-Fried Mushrooms?
Yes, you can freeze Pan-Fried Mushrooms after cooling them completely and packing them in an airtight freezer-safe container. Their texture may be softer after thawing, so they are best added to cooked dishes such as pasta, soups, or sauces.
Pan-Fried Mushrooms Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.42mg · 32% DV
B5
1.5mg · 30% DV
B3
3.8mg · 24% DV
Minerals
Copper
0.28mg · 31% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
340mg · 10% DV
Sodium
8mg · 0% DV
Pan-Fried Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-Fried Mushrooms
To burn the 64 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-Fried Mushrooms?
Pan-fried mushrooms are sliced or chopped mushrooms cooked in a pan until tender and lightly browned. They make a quick home-cooked side, and the flavour varies with the mushroom variety and seasonings used.
The centres turn soft and juicy while the edges can take on a little colour. Garlic, herbs and black pepper are natural partners; serve them alongside eggs, on toast, or with meat, grains or pasta. They are a low-calorie source of B vitamins and selenium, with 64 calories per 100 g. For a lighter result, use just enough oil to coat the pan, or add a splash of water as the mushrooms cook.
How Nutritious Is Pan-Fried Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-Fried Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Pan-Fried Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Mushrooms Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.