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Hearts of palm Calories
Low-calorie, fiber-containing vegetable
CALORIES
GI
POTASSIUM
FIBER
Hearts of palm Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.6g
· 54%
Protein
2.5g
· 30%
Fat
0.6g
· 16%
Fiber
2.4g
Hearts of palm Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B2
0.06mg · 5% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
513mg · 22% DV
Magnesium
32mg · 8% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Hearts of palm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hearts of palm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hearts of palm Contain Allergens?
No known major allergens
Which Diets Is Hearts of palm Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hearts of palm Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Hearts of palm
Hearts of palm — Frequently Asked Questions
How many calories are in hearts of palm?
Hearts of palm provide 28 calories per 100 g. They are a low-calorie vegetable option.
How much protein do hearts of palm have?
Hearts of palm contain 2.5 g of protein per 100 g. This is a modest amount of protein.
Are hearts of palm high in carbohydrates?
No. Hearts of palm contain 4.6 g of carbohydrates per 100 g, making them a relatively low-carbohydrate vegetable choice.
Can you eat hearts of palm on keto?
Yes, hearts of palm are compatible with a keto diet. They contain 4.6 g of carbohydrates per 100 g.
What is the glycemic index of hearts of palm?
Hearts of palm have a glycemic index of 15. This is considered a low glycemic index value.
Are hearts of palm a good source of fiber?
Hearts of palm provide 2.4 g of fiber per 100 g. Their fiber can add bulk to meals and may support fullness.
Are hearts of palm vegan?
Yes, hearts of palm are compatible with vegan and vegetarian diets. They also fit pescatarian and flexitarian eating patterns.
Are hearts of palm gluten-free?
Yes, hearts of palm are compatible with a gluten-free diet. For packaged products, check the label for product-specific ingredients and manufacturing information.
Are hearts of palm low in fat?
Yes. Hearts of palm contain just 0.6 g of fat per 100 g, so they can fit low-fat meals.
Are hearts of palm processed?
Yes, hearts of palm are classified as processed. Per 100 g, they contain 28 calories, 2.5 g protein, 4.6 g carbohydrates, 0.6 g fat, and 2.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.