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Packaged Cake Calories
Ready-to-eat, packaged cake; typically high in sugar, fat, and refined flour.
CALORIES
GI
POTASSIUM
FIBER
Packaged Cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
56g
· 58%
Protein
5.2g
· 5%
Fat
16g
· 37%
Fiber
1.2g
Packaged Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
60mg · 6% DV
Packaged Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Cake Contain Allergens?
Contains these allergens:
Which Diets Is Packaged Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Packaged Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.