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Grilled Padrón peppers Calories
Low-calorie, fiber-containing, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Grilled Padrón peppers Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6g
· 76%
Protein
1g
· 13%
Fat
0.4g
· 11%
Fiber
2.1g
Grilled Padrón peppers Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.22mg · 13% DV
Vitamin A
59µg · 7% DV
Folate
26µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Grilled Padrón peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Padrón peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Padrón peppers Contain Allergens?
No known major allergens
Which Diets Is Grilled Padrón peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Padrón peppers Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Padrón peppers
Grilled Padrón peppers — Frequently Asked Questions
How many calories are in grilled Padrón peppers?
Grilled Padrón peppers contain 31 calories per 100g. They also provide 1g protein, 6g carbs, 0.4g fat, and 2.1g fiber per 100g.
Are grilled Padrón peppers keto-friendly and low glycemic?
Yes, grilled Padrón peppers are listed as keto-compatible and have a glycemic index of 15. That GI value is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.