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Grilled Padrón peppers Calories
Low-calorie, fiber-containing, rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Padrón peppers (85 g) has 26 calories. That works out to 31 calories per 100 g. It contains 5.1 g of carbs, 0.9 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 68 mg of Vitamin C covers 76% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled Padrón peppers Nutrition Facts
Selected: 1 serving (medium) · 85 g
26
KCAL / 85G
Carbs
5.1g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Grilled Padrón peppers nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.4 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Padrón peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 26 kcal |
| 1 piece (small) | 8 g | 2 kcal |
| 5 piece (small) | 40 g | 12 kcal |
| 10 piece (medium) | 80 g | 25 kcal |
| 1 cup (whole) | 90 g | 28 kcal |
| 100 g | 100 g | 31 kcal |
| 15 piece (large) | 120 g | 37 kcal |
| 20 piece (extra large) | 160 g | 50 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Grilled Padrón peppers
Are grilled Padrón peppers spicy?
Most grilled Padrón peppers are mild, but an occasional pepper can be surprisingly hot. Their heat varies from pepper to pepper, so even two served together may taste quite different.
Why are some grilled Padrón peppers hotter than others?
The peppers develop different amounts of capsaicin, the compound that creates heat, depending partly on growing conditions and individual variation. There is no dependable way to spot the hotter grilled Padrón peppers just by looking at them.
How do you grill Padrón peppers?
Toss Padrón peppers with a little oil, then grill them over high heat until their skins blister and char in spots. Finish with coarse salt and serve promptly; the quick cooking keeps the peppers tender without making them limp.
Do you eat the stems on grilled Padrón peppers?
Usually, you hold grilled Padrón peppers by the stem and eat the tender pepper, leaving the stem behind. The stems make the peppers easy to pick up and turn on the grill, but they are tough to eat.
What do grilled Padrón peppers taste like?
Grilled Padrón peppers taste grassy and slightly sweet, with a smoky edge from the charred skin. A sprinkle of salt sharpens their flavor; the occasional hot pepper adds a much stronger, lingering kick.
Are grilled Padrón peppers the same as shishito peppers?
No. Padrón and shishito peppers are different varieties, though both are often blistered and served as appetizers. Padrón peppers are associated with Galicia in Spain, while shishitos come from Japan; either type can occasionally be hotter than expected.
What do you serve with grilled Padrón peppers?
Grilled Padrón peppers work well as tapas with bread, or as a side for grilled fish and meat. They are often served simply with coarse salt, so pair them with dishes that won't overpower their smoky, grassy flavor.
Can you make grilled Padrón peppers without a grill?
Yes, a very hot skillet can blister Padrón peppers when an outdoor grill is unavailable. Add a little oil and cook them in a single layer, turning until their skins are charred in spots; a crowded pan steams them instead.
Can you eat grilled Padrón peppers raw?
Yes, Padrón peppers are edible raw, but grilled Padrón peppers are the familiar preparation. Grilling softens their flesh and adds smoky flavor; wash the peppers under running water before eating them raw.
How should you store leftover grilled Padrón peppers?
Refrigerate leftover grilled Padrón peppers in a covered container once they have cooled, and eat them within three to four days. Reheat them in a skillet to bring back some of their blistered texture; they will soften as they sit.
Grilled Padrón peppers Vitamins & Minerals
Vitamins
Vitamin C
68mg · 76% DV
B6
0.19mg · 11% DV
Vitamin A
50.15µg · 6% DV
Folate
22.1µg · 6% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
179mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
3.4mg · 0% DV
Grilled Padrón peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Padrón peppers
To burn the 26 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Padrón peppers?
From Galicia in north-western Spain, Padrón peppers are small green peppers usually cooked whole over a grill or in a hot pan with a little olive oil, then finished with coarse salt. Most are mild, though an occasional pepper can be surprisingly hot. Grilled Padrón peppers are a familiar tapas dish in Spain, often served warm for sharing.
They also work well as a simple side for grilled fish, meat or vegetables. Their low-calorie profile, fibre and vitamin C make them a light addition to a meal; use just enough oil to coat them, and serve with lemon or a cooling dip if you prefer.
How Nutritious Is Grilled Padrón peppers?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Padrón peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Padrón peppers Contain Allergens?
No known major allergens
Which Diets Is Grilled Padrón peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Padrón peppers Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.