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Calorie-dense traditional fruit and nut based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Padisah atomu drink (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 49 g of carbs, 5 g of protein, 8.6 g of fat and 4.3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
283
KCAL / 240G
Carbs
49g
· 18% DV
Protein
5g
· 10% DV
Fat
8.6g
· 11% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 4.3 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 283 kcal |
| 1 teaspoon (mini) | 5 g | 6 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (small) | 120 g | 142 kcal |
| 1 serving (medium) | 200 g | 236 kcal |
| 1 bottle (small) | 250 g | 295 kcal |
| 1.5 cup (large) | 360 g | 425 kcal |
Calculated from 118 calories per 100 g.
A Padisah atomu drink is a thick Turkish-style beverage made with fruit, milk, and nuts. Recipes vary by café, but banana and mixed nuts are common, with ingredients such as honey or molasses added in some versions.
Blend milk, banana, and your choice of nuts until smooth to make a Padisah atomu drink at home. Add honey or molasses only if you want extra sweetness, then serve it freshly made before the mixture separates.
A Padisah atomu drink commonly contains milk, banana, and nuts such as walnuts, hazelnuts, or pistachios. Some recipes include honey, molasses, or other fruits, so the exact ingredient list depends on the café or homemade recipe.
Not always: a Padisah atomu drink is generally presented as a particular, often richer version of an atom drink. Neither name refers to one standardized recipe, so ingredients and proportions can differ from one shop to another.
There is no single widely established origin story or regional recipe for the Padisah atomu drink. It is offered as a variation of atom drinks at Turkish cafés and juice shops, where each place may use its own combination of fruit and nuts.
It may: a Padisah atomu drink can be sweetened with honey, molasses, or sugar, in addition to the sweetness of its fruit. Ask for no added sweetener when ordering, or leave it out when making the drink at home.
Yes, a Padisah atomu drink can be served at breakfast. Its thick fruit-and-nut blend makes it more substantial than a simple juice, so it can be enjoyed on its own or alongside a lighter breakfast.
A Padisah atomu drink is best consumed soon after blending because the fruit can discolor and the mixture may separate. If made with milk, keep leftovers covered in the refrigerator and aim to drink them the same day.
Freezing a Padisah atomu drink is not ideal. Milk and fruit may separate after thawing, and the nuts can lose their pleasant texture; blending a fresh serving is usually a better way to enjoy it.
Use unsweetened milk, skip honey and molasses, and reduce the amount of nuts to make a Padisah atomu drink less sweet and heavy. You can still blend it with banana for a creamy texture and serve a smaller glass.
Vitamins
Biotin
4.32µg · 14% DV
B6
0.19mg · 11% DV
Vitamin E
1.68mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.43mg · 19% DV
Phosphorus
115mg · 16% DV
Potassium ⭐
504mg · 15% DV
Sodium
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 283 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Padisah atomu drink is a thick Turkish-style blend built around fruit and nuts. Recipes vary, and some versions include milk or an added sweetener, but the result is usually rich, sweet and filling, with either a smooth texture or a little nutty grit. In Turkey, you may find it at juice bars and cafés, where it is often enjoyed as a substantial snack or a sweet treat rather than as a thirst-quenching drink.
Fruit provides sweetness while the nuts make it energy-dense; it contains 118 kcal per 100 g. It can suit a day when you want something more sustaining between meals. For a lighter version, keep the serving modest and skip extra sweetener, especially if the fruit is already ripe and sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.