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A thick, pale beige drink fills a tall glass, with a lightly frothy surface and a sprinkling of finely chopped nuts on top.
●Low GI

Padisah atomu drink Calories

Calorie-dense traditional fruit and nut based drink

CALORIES · 100 G

118kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Padisah atomu drink (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 49 g of carbs, 5 g of protein, 8.6 g of fat and 4.3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Padisah atomu drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

283

KCAL / 240G

Carbs

49g

· 18% DV

Protein

5g

· 10% DV

Fat

8.6g

· 11% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Padisah atomu drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories283 kcal
Total fat8.6 g11%
Saturated fat0.96 g5%
Trans fat0 g
Sodium29 mg1%
Total carbohydrate49 g18%
Fiber4.3 g15%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Padisah atomu drink?

ServingAmountCalories
1 cup (medium)240 g283 kcal
1 teaspoon (mini)5 g6 kcal
1 tablespoon (medium)15 g18 kcal
100 g100 g118 kcal
½ cup (small)120 g142 kcal
1 serving (medium)200 g236 kcal
1 bottle (small)250 g295 kcal
1.5 cup (large)360 g425 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Padisah atomu drink

What is a Padisah atomu drink?

A Padisah atomu drink is a thick Turkish-style beverage made with fruit, milk, and nuts. Recipes vary by café, but banana and mixed nuts are common, with ingredients such as honey or molasses added in some versions.

How do you make a Padisah atomu drink at home?

Blend milk, banana, and your choice of nuts until smooth to make a Padisah atomu drink at home. Add honey or molasses only if you want extra sweetness, then serve it freshly made before the mixture separates.

What ingredients are in a Padisah atomu drink?

A Padisah atomu drink commonly contains milk, banana, and nuts such as walnuts, hazelnuts, or pistachios. Some recipes include honey, molasses, or other fruits, so the exact ingredient list depends on the café or homemade recipe.

Is a Padisah atomu drink the same as an atom drink?

Not always: a Padisah atomu drink is generally presented as a particular, often richer version of an atom drink. Neither name refers to one standardized recipe, so ingredients and proportions can differ from one shop to another.

Where does the Padisah atomu drink come from?

There is no single widely established origin story or regional recipe for the Padisah atomu drink. It is offered as a variation of atom drinks at Turkish cafés and juice shops, where each place may use its own combination of fruit and nuts.

Does a Padisah atomu drink contain added sugar?

It may: a Padisah atomu drink can be sweetened with honey, molasses, or sugar, in addition to the sweetness of its fruit. Ask for no added sweetener when ordering, or leave it out when making the drink at home.

Can you drink a Padisah atomu drink for breakfast?

Yes, a Padisah atomu drink can be served at breakfast. Its thick fruit-and-nut blend makes it more substantial than a simple juice, so it can be enjoyed on its own or alongside a lighter breakfast.

How should you store a Padisah atomu drink?

A Padisah atomu drink is best consumed soon after blending because the fruit can discolor and the mixture may separate. If made with milk, keep leftovers covered in the refrigerator and aim to drink them the same day.

Can you freeze a Padisah atomu drink?

Freezing a Padisah atomu drink is not ideal. Milk and fruit may separate after thawing, and the nuts can lose their pleasant texture; blending a fresh serving is usually a better way to enjoy it.

How can you make a Padisah atomu drink less sweet and heavy?

Use unsweetened milk, skip honey and molasses, and reduce the amount of nuts to make a Padisah atomu drink less sweet and heavy. You can still blend it with banana for a creamy texture and serve a smaller glass.

Padisah atomu drink Vitamins & Minerals

Vitamins

Biotin

4.32µg · 14% DV

B6

0.19mg · 11% DV

Vitamin E

1.68mg · 11% DV

B2

0.12mg · 9% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.43mg · 19% DV

Phosphorus

115mg · 16% DV

Potassium ⭐

504mg · 15% DV

Sodium

29mg · 1% DV

Padisah atomu drink Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Padisah atomu drink

To burn the 283 calories in 1 cup (medium) (240 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Padisah atomu drink?

Padisah atomu drink is a thick Turkish-style blend built around fruit and nuts. Recipes vary, and some versions include milk or an added sweetener, but the result is usually rich, sweet and filling, with either a smooth texture or a little nutty grit. In Turkey, you may find it at juice bars and cafés, where it is often enjoyed as a substantial snack or a sweet treat rather than as a thirst-quenching drink.

Fruit provides sweetness while the nuts make it energy-dense; it contains 118 kcal per 100 g. It can suit a day when you want something more sustaining between meals. For a lighter version, keep the serving modest and skip extra sweetener, especially if the fruit is already ripe and sweet.

How Nutritious Is Padisah atomu drink?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Padisah atomu drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Padisah atomu drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Padisah atomu drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Padisah atomu drink Fat Profile

SATURATED

0.96g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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20 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.