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Packaged sour cherry juice Calories
Contains vitamin C; may be a sweetened packaged juice drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Packaged sour cherry juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Packaged sour cherry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Packaged sour cherry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Packaged sour cherry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 pack (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 can (medium) | 330 g | 158 kcal |
| 2 cup (double) | 480 g | 230 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Packaged sour cherry juice
What is packaged sour cherry juice made from?
Packaged sour cherry juice is usually made from sour cherry juice or concentrate and may also contain water and added sugar. The fruit content and recipe vary by product, so check the ingredients if you want a version without added sugar.
Does packaged sour cherry juice contain added sugar?
Some packaged sour cherry juice contains added sugar, while other products do not. Sour cherries are naturally tart, so taste alone may not tell you whether sugar was added; check the ingredients and nutrition information on the package.
Is packaged sour cherry juice the same as tart cherry juice?
Usually, “tart cherry” and “sour cherry” refer to the same general type of cherry, but packaged juices can differ in cherry variety and concentration. A product marketed for sleep or exercise may not have the same composition as ordinary packaged sour cherry juice.
Can packaged sour cherry juice help you sleep?
Packaged sour cherry juice is not a proven treatment for sleep problems. Some research has examined sour cherries and sleep, but it does not establish that every packaged juice has the same effect, especially when products differ in cherry content and added sugar.
Can you dilute packaged sour cherry juice with water?
Yes, you can dilute packaged sour cherry juice with water. This works especially well when its tart flavor is strong or the drink tastes too sweet; add water gradually until the flavor suits you.
How should you store packaged sour cherry juice after opening?
Keep packaged sour cherry juice sealed in the refrigerator after opening. Follow the package’s instructions for how soon to use it, since products differ; discard it if its smell, appearance, or taste changes noticeably.
Does packaged sour cherry juice need refrigeration before opening?
Not always. Shelf-stable packaged sour cherry juice can usually be kept unopened in a cool, dry place, while some chilled products need refrigeration from the start. Follow the storage instructions printed on the specific package.
Can packaged sour cherry juice replace fresh sour cherries in recipes?
Packaged sour cherry juice can add sour-cherry flavor to sauces, glazes, and drinks, but it does not replace whole cherries in recipes that need fruit pieces. Since the juice may be sweetened, adjust the recipe’s other liquids and sugar.
Can you freeze packaged sour cherry juice?
Yes, packaged sour cherry juice can be frozen, but leave room in the container for expansion or transfer it to a freezer-safe one. Thaw it in the refrigerator and stir or shake it before drinking if the texture separates.
Why does packaged sour cherry juice taste so tart?
Packaged sour cherry juice tastes tart because sour cherries naturally have a sharp, acidic flavor. Some products balance that taste with added sugar, while unsweetened versions remain more tangy; adding water can make the flavor gentler.
Packaged sour cherry juice Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B6
0.07mg · 4% DV
Vitamin K
4.8µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
336mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
12mg · 1% DV
Packaged sour cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged sour cherry juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged sour cherry juice?
Packaged sour cherry juice is a ready-to-drink beverage made with sour cherry juice, with the exact fruit content varying by product. Some versions are sweetened, so the flavour can range from distinctly tart to noticeably sweet. In Turkey, it is commonly served chilled with meals or enjoyed as a refreshing drink; elsewhere, it also works well at breakfast or as a non-alcoholic option alongside food. Its deep fruit flavour pairs especially well with savoury dishes.
Nutritionally, it is mainly a source of carbohydrate rather than protein or fibre, providing 11.8 g of carbohydrate per 100 g. If you prefer a less sweet drink, dilute it with water and adjust the serving to suit your taste.
How Nutritious Is Packaged sour cherry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged sour cherry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged sour cherry juice Contain Allergens?
No known major allergens
Which Diets Is Packaged sour cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged sour cherry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.