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Packaged drink Calories
Typically a sweetened ready-to-drink beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Packaged drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Packaged drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Packaged drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Packaged drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 pack (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Packaged drink
Is a packaged drink good for you?
Usually, a sweetened packaged drink is not the best everyday choice. Many are ultra-processed and contain added sugar; choose water most often and keep sweetened drinks for occasional use.
Does a packaged drink contain real fruit juice?
Not necessarily. A packaged drink might be juice, a fruit drink, or a flavoured beverage, and those names can mean different fruit contents. Read the product name and ingredients to see what it actually contains.
How long does a packaged drink last after opening?
Refrigerate it after opening and follow the storage period printed on the package. Avoid drinking straight from the container if you plan to save it, and discard the rest if its smell, appearance, or taste changes.
Does a packaged drink need to be refrigerated before opening?
Only some do. Shelf-stable drinks can usually be kept unopened in a cool, dry place, while products sold refrigerated should stay cold. Follow the package’s storage instructions, especially for drinks made with fresh ingredients.
Can you drink a packaged drink after its expiration date?
Do not drink it after a use-by date. A best-before date generally concerns quality, but a swollen, leaking, or damaged package is a reason to discard the drink even if the printed date has not passed.
Should you shake a packaged drink before drinking it?
Shake it only if the package says to. Drinks with pulp or settling ingredients may need shaking to distribute them, while shaking a carbonated drink can make it foam over when opened.
Can you freeze a packaged drink?
Usually, freezing is a poor idea. Liquid expands as it freezes, which can split or leak from the package, and thawing may change the drink’s texture. Chill it in the refrigerator instead.
Can a packaged drink replace water for hydration?
It provides fluid, but a sweetened packaged drink is not a better everyday replacement for water. Its added sugar can make it easy to take in more sugar than intended, so use water as your main drink.
Can children have a packaged drink every day?
A sugary packaged drink is not a good daily choice for children. Frequent sweet drinks can increase the risk of tooth decay; offer water most often and plain milk when appropriate for the child’s age.
Why does a packaged drink taste different after opening?
Air exposure can change a packaged drink’s flavour, and carbonation escapes from fizzy drinks after opening. Seal the container and refrigerate it promptly; discard it if the taste changes unusually or it develops an off smell.
Packaged drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Potassium ⭐
5mg · 0% DV
Packaged drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged drink
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged drink?
A packaged drink is a ready-to-drink beverage sold in a bottle, carton or can. The term covers many different products, from fruit-flavoured drinks to iced tea, so ingredients and taste vary; many versions are sweetened. Checking the label helps you see what a particular drink contains and how much is in a serving.
It is usually served chilled and can be a convenient choice with a snack or meal, or while travelling. The flavour is often sweet, with a texture that may be slightly fuller than water. Carbohydrate is its main listed nutrient: it provides 10.5 g per 100 g. If you want a lighter everyday option, choose an unsweetened or lower-sugar version, or reach for water when you are simply thirsty.
How Nutritious Is Packaged drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged drink Contain Allergens?
No known major allergens
Which Diets Is Packaged drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.