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Packaged apricot juice Calories
Packaged apricot juice beverage, often sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Packaged apricot juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 76 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Packaged apricot juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23.6g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Packaged apricot juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Packaged apricot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 pack (small) | 125 g | 60 kcal |
| 1 bottle (medium) | 200 g | 96 kcal |
| 1 bottle (large) | 250 g | 120 kcal |
| 1 can (large) | 330 g | 158 kcal |
| 1 bottle (extra large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Packaged apricot juice
Is packaged apricot juice healthy?
Packaged apricot juice can be part of a diet, but it is not nutritionally equivalent to whole apricots. It contains little fiber, and some versions have added sugar, so it is better treated as a drink than as a replacement for fruit.
Does packaged apricot juice contain added sugar?
Some packaged apricot juice contains added sugar and some does not. Recipes vary by brand, so look for sugar, syrup, or other sweeteners in the ingredients rather than assuming the drink is unsweetened because it is made with fruit.
What is the difference between packaged apricot juice and apricot nectar?
Apricot nectar is generally made by diluting apricot purée with water, while packaged apricot juice products can have different fruit contents and formulations. The terms may be used differently across markets, so the ingredients and stated fruit percentage are more informative than the name alone.
Does packaged apricot juice need refrigeration before opening?
Usually not if it is a shelf-stable, aseptically packed product; store it in a cool, dry place until opened. Some packaged apricot juice is sold chilled, so follow the storage directions on that specific carton or bottle.
How long does packaged apricot juice last after opening?
Keep opened packaged apricot juice refrigerated and use it within a few days, or sooner if its package gives a shorter limit. Close the container between servings, and discard the juice if its smell, taste, or appearance changes.
Can packaged apricot juice raise blood sugar?
Yes, packaged apricot juice can raise blood sugar, especially when it contains added sugar. Anyone managing diabetes should account for it in their eating plan and ask a doctor or dietitian for advice tailored to their medication and needs.
Why is packaged apricot juice thick or pulpy?
Packaged apricot juice can be thick or pulpy because it may contain apricot purée or suspended fruit particles. Shake it if the package indicates that settling is normal; discard it if you notice mold or an unusual smell.
Can packaged apricot juice replace fresh apricots in baking?
Packaged apricot juice can add apricot flavor to baking, but it cannot replace fresh apricots one-for-one. Its liquid content and sweetness can change a recipe’s texture, so it works better as a flavoring or in recipes designed for juice.
Can you freeze packaged apricot juice?
Yes, packaged apricot juice can be frozen, but do not freeze a full, unopened carton or bottle because the liquid expands. Transfer it to a freezer-safe container with room for expansion; thaw it in the refrigerator and shake before serving.
Can children drink packaged apricot juice every day?
Children can drink packaged apricot juice, but water and whole fruit are better everyday choices. Juice drinks can make it easy to consume more sugar with less fiber than whole apricots, so keep portions modest and avoid using juice to replace meals.
Packaged apricot juice Vitamins & Minerals
Vitamins
Vitamin A
76µg · 8% DV
B3
0.8mg · 5% DV
Vitamin E
0.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
190mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
18mg · 3% DV
Sodium
8mg · 0% DV
Packaged apricot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged apricot juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged apricot juice?
Packaged apricot juice is a ready-to-drink beverage sold in cartons or bottles, generally made with apricot juice or purée and water. Depending on the product, it may also contain added sugar or another sweetener. Its flavour is usually sweet and fruity, with a smooth texture that can range from fairly thin to slightly pulpy.
It is commonly served chilled at breakfast, with a snack, or alongside a meal; in apricot-growing regions, it may also be enjoyed as a simple everyday fruit drink. It is mostly a source of carbohydrates, with little protein or fibre, so it is less filling than eating whole apricots. For a less sweet taste, dilute it with water or look for an option with no added sugar.
How Nutritious Is Packaged apricot juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged apricot juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged apricot juice Contain Allergens?
No known major allergens
Which Diets Is Packaged apricot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged apricot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.