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Unsweetened brewed herbal tea with negligible calories and nutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Paca tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (extra large) | 750 g | 8 kcal |
Calculated from 1 calories per 100 g.
Paca tea is a brewed herbal drink, rather than a meal made from animal trotters. The name alone does not identify a standard herb or recipe, so its exact ingredients can vary by product.
There is no universally fixed ingredient list for Paca tea. The blend depends on the product or recipe, so look for the named herbs on its packaging instead of assuming it contains a particular plant.
To make Paca tea, steep the herbal blend in hot water and follow the preparation directions for that blend. There is no single recipe or steeping time that applies to every product sold under this name.
A Paca tea made only from herbs is caffeine-free. A blend containing black or green tea, mate, or guarana can contain caffeine, so the ingredient list matters if you are avoiding it.
No. Turkish paça soup is a savory dish traditionally made with animal trotters, while Paca tea, as described here, is a brewed herbal beverage. They are not interchangeable foods despite the similar name.
Paca tea may be a suitable evening drink if its blend is caffeine-free, but it is not a proven sleep treatment. Avoid a version containing tea leaves, mate, or other caffeine sources close to bedtime.
You can drink Paca tea regularly if its ingredients are ordinary food herbs and you tolerate them. Because products sold under this name may use different blends, check the herbs rather than assuming every version has the same properties.
Yes, unsweetened Paca tea contributes fluid, like other caffeine-free herbal infusions. It can add variety to your drinks, but it should not replace water entirely or be treated as a special hydration remedy.
Pregnancy safety depends on the specific herbs in Paca tea, and some herbal ingredients are not recommended during pregnancy. Check the full ingredient list with your healthcare provider before drinking an unfamiliar blend.
You can add milk to Paca tea, but it will change the drink’s flavour and texture. Since herbal blends vary, try a small amount first; milk is not needed to brew or serve the tea.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Paca tea is an unsweetened herbal infusion, rather than a drink made from tea leaves with milk or sugar. The name alone does not identify a particular herb or place of origin, so it is best understood as a plain brewed herbal tea.
It can be served hot in a cup and sipped between meals or in the evening; unlike black tea, it has no single established serving ritual across English-speaking countries. It is exceptionally light, with about 1 kcal per 100 g and very little else nutritionally. Drink it plain to keep it that way, or pair it with a small snack if you want something alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.