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Ozhisar Calories
Traditional fermented grain-based drink/soup-like food
CALORIES
GI
POTASSIUM
FIBER
Ozhisar Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.1g
· 75%
Protein
1.6g
· 15%
Fat
0.5g
· 10%
Fiber
0.6g
Ozhisar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2.1µg · 4% DV
Magnesium
11mg · 3% DV
Ozhisar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozhisar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozhisar Contain Allergens?
Contains these allergens:
Which Diets Is Ozhisar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozhisar Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.