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Ozhisar Calories
Traditional fermented grain-based drink/soup-like food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ozhisar (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 19.4 g of carbs, 3.8 g of protein, 1.2 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ozhisar Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
3.8g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Ozhisar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ozhisar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (half) | 120 g | 50 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1.5 cup (large) | 360 g | 151 kcal |
| 2 cup (jumbo) | 480 g | 202 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Ozhisar
What is Ozhisar?
Ozhisar is a traditional fermented, grain-based food served as a drink or in a soup-like form. Its consistency and preparation can vary, so versions may be sipped or eaten with a spoon.
What grains are used to make Ozhisar?
Ozhisar is made from grains, but the specific grain can vary by recipe or local tradition. It is best not to assume every version uses the same grain or has the same texture.
What does Ozhisar taste like?
Ozhisar typically has a grain-forward taste with some tang from fermentation. Its sourness and thickness vary with the ingredients and preparation, so one version may taste quite different from another.
Is Ozhisar the same as boza?
No, Ozhisar and boza are not simply interchangeable names. Both can be fermented grain foods, but their recipes, textures, and customary ways of serving differ.
How is Ozhisar traditionally served?
Ozhisar can be served as a drink or as a thicker, soup-like food, depending on how it is made. A thinner version can be sipped, while a spoon is more practical for a thick one.
Does fermentation make Ozhisar alcoholic?
Fermentation can produce a small amount of alcohol in Ozhisar, and the amount depends on the recipe and fermentation conditions. If you need to avoid alcohol entirely, do not assume an unfamiliar batch is alcohol-free.
Can you heat Ozhisar?
Yes, Ozhisar can be warmed if you prefer it hot, though heating may change its texture and fermented flavor. Warm it gently rather than boiling it, especially if it is already prepared.
Can you make Ozhisar at home?
Yes, Ozhisar can be made at home, but the grain and fermentation method vary between recipes. Use clean equipment, follow a reliable preparation method, and discard it if mold or an unusual smell develops.
How should you store Ozhisar after making it?
Keep prepared Ozhisar in a covered container in the refrigerator and use it while fresh. Fermentation may continue slowly in cold storage; discard it if you see mold or notice an abnormal smell.
Is Ozhisar a drink or a soup?
It can be either, depending on its consistency and how it is served. Thin Ozhisar is drinkable, while a thicker preparation is more like a soup and is easier to eat with a spoon.
Ozhisar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Sodium
288mg · 13% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
115mg · 3% DV
Ozhisar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozhisar
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozhisar?
Ozhisar is a traditional preparation made by fermenting grain with water. Its consistency falls between a drink and a thin, spoonable soup, and it can be served in a cup or a small bowl. It is not a widely familiar name in many English-speaking food traditions, so recipes and serving styles may vary.
Fermentation gives it a gentle tang and a soft, lightly thick texture. Enjoy it on its own or alongside a simple meal; whether it is served warm or cool depends on the preparation. Its nutritional profile is mainly carbohydrate, with little fat, and it provides 42 calories per 100 g. For a more substantial meal, pair a serving with vegetables or another protein-containing food.
How Nutritious Is Ozhisar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozhisar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozhisar Contain Allergens?
Contains these allergens:
Which Diets Is Ozhisar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozhisar Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.