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Oyster Sauce Tomato Salad Calories
Source of lycopene and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oyster Sauce Tomato Salad (150 g) has 65 calories. That works out to 43 calories per 100 g. It contains 9.6 g of carbs, 2.3 g of protein, 2.4 g of fat and 2.3 g of fiber. Its 18.8 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Oyster Sauce Tomato Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
65
KCAL / 150G
Carbs
9.6g
· 3% DV
Protein
2.3g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Oyster Sauce Tomato Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 518 mg | 23% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oyster Sauce Tomato Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 65 kcal |
| 2 tablespoon (diced) | 30 g | 13 kcal |
| 1 serving (small) | 80 g | 34 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (chopped) | 120 g | 52 kcal |
| 1 serving (large) | 220 g | 95 kcal |
| 1 serving (extra large) | 300 g | 129 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Oyster Sauce Tomato Salad
What is in Oyster Sauce Tomato Salad?
Oyster Sauce Tomato Salad is made with fresh tomatoes dressed with oyster sauce. Depending on the version, it may also include aromatics such as scallions, sesame, or a little vinegar; the tomatoes remain the main ingredient.
How do you make Oyster Sauce Tomato Salad?
Cut ripe tomatoes into wedges or bite-size pieces, then toss them gently with a small amount of oyster sauce. Taste before adding more, since the sauce is savory and concentrated; finish with scallions or sesame if desired.
Can you make Oyster Sauce Tomato Salad with cherry tomatoes?
Yes, cherry tomatoes work well in Oyster Sauce Tomato Salad. Halve them so the dressing can coat their cut surfaces, and choose ripe tomatoes that are still firm enough to hold their shape when tossed.
Do you cook Oyster Sauce Tomato Salad?
No, Oyster Sauce Tomato Salad is usually served uncooked. The oyster sauce is used as a dressing rather than cooked with the tomatoes, which keeps their fresh texture and bright flavor.
What can you use instead of oyster sauce in Oyster Sauce Tomato Salad?
A thick mushroom-based stir-fry sauce can replace oyster sauce in Oyster Sauce Tomato Salad, though the flavor will be less seafood-like. A little soy sauce with mushroom sauce gives a closer savory profile; add it gradually because both can be salty.
How do you keep the oyster sauce from overpowering Oyster Sauce Tomato Salad?
Use a small amount of oyster sauce and toss it through the tomatoes rather than pouring it all over at once. A little vinegar or citrus can sharpen the dressing, while adding more ripe tomato softens an overly strong taste.
Can you add cucumber to Oyster Sauce Tomato Salad?
Yes, cucumber can be added to Oyster Sauce Tomato Salad for extra crunch and a milder flavor. Slice it shortly before serving and mix it in gently, since cucumber also releases water as it sits.
Which herbs or toppings go well with Oyster Sauce Tomato Salad?
Scallions and sesame are natural toppings for Oyster Sauce Tomato Salad, and cilantro works if you enjoy its pronounced flavor. Keep garnishes light so they complement the savory dressing without hiding the taste of fresh tomatoes.
How long does Oyster Sauce Tomato Salad keep in the fridge?
Store leftover Oyster Sauce Tomato Salad in a covered container in the refrigerator and eat it soon. The tomatoes release liquid and soften after dressing, so the salad will lose its fresh texture even while chilled.
What should you serve with Oyster Sauce Tomato Salad?
Oyster Sauce Tomato Salad pairs well with steamed rice, grilled fish, or simply prepared meat. Its savory dressing adds flavor to a meal, while plain sides keep the overall combination from becoming too salty or heavy.
Oyster Sauce Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
18.75mg · 21% DV
Vitamin K
12µg · 10% DV
B6
0.14mg · 8% DV
Vitamin A
63µg · 7% DV
Minerals
Sodium
518mg · 23% DV
Copper
0.12mg · 13% DV
Potassium ⭐
387mg · 11% DV
Manganese
0.17mg · 7% DV
Oyster Sauce Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oyster Sauce Tomato Salad
To burn the 65 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oyster Sauce Tomato Salad?
Oyster Sauce Tomato Salad pairs ripe, juicy tomatoes with oyster sauce, a savoury condiment commonly used in Chinese and other East Asian cooking. The tomatoes bring freshness and gentle acidity, while the sauce adds a rounded, salty-sweet umami flavour. It is usually served cool or at room temperature as a simple side rather than a leafy green salad.
In its Asian-inspired setting, it goes well alongside rice, noodles or a larger meal; English-speaking home cooks can also serve it with grilled vegetables or fish. Tomatoes make it a source of lycopene and vitamin C, and it provides 43 calories per 100 g. Use a light hand with the sauce if you want the tomato flavour to remain prominent.
How Nutritious Is Oyster Sauce Tomato Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oyster Sauce Tomato Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Sauce Tomato Salad Contain Allergens?
Contains these allergens:
Which Diets Is Oyster Sauce Tomato Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Sauce Tomato Salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.