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Fried oyster mushrooms Calories
Fried, meaty mushroom, low calorie, fiber-rich
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried oyster mushrooms (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 9 g of carbs, 3.2 g of protein, 6.2 g of fat and 3.1 g of fiber. Its 8.4 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fried oyster mushrooms Nutrition Facts
Selected: 1 serving (medium) · 120 g
102
KCAL / 120G
Carbs
9g
· 3% DV
Protein
3.2g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
Fried oyster mushrooms nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried oyster mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 102 kcal |
| 1 g | 1 g | 1 kcal |
| 1 piece (medium) | 40 g | 34 kcal |
| 1 piece (large) | 60 g | 51 kcal |
| 1 serving (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (medium) | 100 g | 85 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 1 serving (large) | 180 g | 153 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Fried oyster mushrooms
How do you make fried oyster mushrooms?
To make fried oyster mushrooms, separate the clusters into bite-size pieces, pat them dry, coat lightly with seasoned flour, and fry in hot oil until golden. Cook in batches so the mushrooms have room to brown instead of steaming.
How do you get fried oyster mushrooms crispy?
For crispy fried oyster mushrooms, remove surface moisture and use properly heated oil. A thin coating of flour or cornstarch helps form a crisp crust; spread the pieces in a single layer and avoid crowding the pan.
Do you wash oyster mushrooms before making fried oyster mushrooms?
Rinse oyster mushrooms briefly only if they have visible dirt, then dry them thoroughly before frying. They absorb water on their surfaces, which can prevent browning and make the hot oil splatter.
Can you eat the stems in fried oyster mushrooms?
Yes, the stems of oyster mushrooms are edible. Trim away the tough, woody base where the cluster joins, and cut thicker stems smaller so they cook at about the same rate as the caps.
Why are my fried oyster mushrooms soggy?
Fried oyster mushrooms turn soggy when the pan is overcrowded, the oil is not hot enough, or the mushrooms are wet. Fry smaller batches and let each batch drain on a rack rather than piling the pieces together.
Can you make fried oyster mushrooms in an air fryer?
Yes, you can make fried oyster mushrooms in an air fryer. Toss the pieces with a little oil and seasoning, arrange them in one layer, and turn them during cooking; they will be less oily but may not match deep-fried crispness.
What coating is best for fried oyster mushrooms?
A light flour coating gives fried oyster mushrooms a delicate, crisp exterior, while egg and breadcrumbs create a thicker, more substantial crust. Press off excess coating before frying so it does not fall into the oil.
What do fried oyster mushrooms taste like?
Fried oyster mushrooms have a savory, mildly earthy flavor and a meaty texture, especially when browned well. Their flavor is fairly adaptable, so garlic, black pepper, herbs, or a squeeze of lemon all work well.
What sauce goes well with fried oyster mushrooms?
Fried oyster mushrooms pair well with garlic yogurt, herbed mayonnaise, or a tangy lemon dipping sauce. Serve the sauce on the side rather than pouring it over the mushrooms, so their crisp coating stays intact.
How should you store and reheat fried oyster mushrooms?
Refrigerate leftover fried oyster mushrooms in a covered container once they have cooled. Reheat them in an oven or skillet to revive some crispness; a microwave warms them but usually leaves the coating soft.
Fried oyster mushrooms Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B5
1.32mg · 26% DV
B2
0.34mg · 26% DV
B3
3.84mg · 24% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.16mg · 18% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
408mg · 12% DV
Sodium
26mg · 1% DV
Fried oyster mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried oyster mushrooms
To burn the 102 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried oyster mushrooms?
Fried oyster mushrooms are made by tearing or slicing the mushrooms and cooking them in a pan with oil; they may also be lightly coated before frying. Their naturally substantial texture makes them a satisfying option even without meat, and the method works with either fresh or thawed mushrooms.
They turn golden at the edges while staying tender inside, with a mild, savoury flavour. Serve them hot as a side, pile them into a sandwich, or add them to a rice or noodle bowl. They are a source of fibre and provide 85 calories per 100 g. For a lighter plate, use a modest amount of oil and pair them with salad or other fresh vegetables.
How Nutritious Is Fried oyster mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried oyster mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried oyster mushrooms Contain Allergens?
No known major allergens
Which Diets Is Fried oyster mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried oyster mushrooms Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.