EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Broad, fan-shaped oyster mushrooms with pale beige edges and glossy brown soy sauce are piled on a plate, their soft ridges and curled edges visible.
●Low GI
⚡High Potassium

Oyster mushroom with soy sauce Calories

Low calorie, fiber-rich, umami flavor, good B vitamins and minerals

In season: Spring · Autumn

CALORIES · 100 G

45kcal

GI

20low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Oyster mushroom with soy sauce (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 6.1 g of carbs, 3.2 g of protein, 1.3 g of fat and 3.2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Oyster mushroom with soy sauce Nutrition Facts

Selected: 1 serving (medium) · 120 g

54

KCAL / 120G

Carbs

6.1g

· 2% DV

Protein

3.2g

· 6% DV

Fat

1.3g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 26% · Fat 24%

Oyster mushroom with soy sauce nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories54 kcal
Total fat1.3 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate6.1 g2%
Fiber3.2 g11%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Oyster mushroom with soy sauce?

ServingAmountCalories
1 serving (medium)120 g54 kcal
1 piece (whole)40 g18 kcal
1 serving (small)80 g36 kcal
2 piece (whole)80 g36 kcal
1 cup (chopped)90 g41 kcal
100 g100 g45 kcal
1 serving (large)180 g81 kcal
1 bottle (large)250 g113 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Oyster mushroom with soy sauce

How do you make oyster mushrooms with soy sauce?

Oyster mushrooms with soy sauce are made by searing torn or sliced mushrooms in a hot pan, then adding soy sauce near the end. Cook in batches so the mushrooms brown rather than steam, and finish with garlic or scallions if you like.

How do you get crispy oyster mushrooms with soy sauce?

For crispy oyster mushrooms with soy sauce, pat the mushrooms dry and give them space in a hot pan. Let them brown before stirring, then add the soy sauce at the end; adding it too early can make the mushrooms steam.

Should you wash oyster mushrooms before cooking them with soy sauce?

Avoid soaking oyster mushrooms before cooking them with soy sauce, because they absorb water and may turn soggy. Brush off dirt or wipe them with a damp cloth; if rinsing is necessary, do it quickly and dry them thoroughly.

Why do oyster mushrooms with soy sauce turn watery?

Oyster mushrooms with soy sauce turn watery when the pan is crowded, not hot enough, or the mushrooms are still wet. Cook them in batches in a well-heated pan, and wait until they have browned before adding the sauce.

How long should you cook oyster mushrooms with soy sauce?

Cook oyster mushrooms with soy sauce until the mushrooms are tender with browned edges. The time varies with their size and the heat of the pan, so use their texture and color as your guide and add the sauce near the end.

What goes well with oyster mushrooms with soy sauce?

Oyster mushrooms with soy sauce pair well with rice, noodles, or a grain bowl. For a lighter plate, serve them with greens or other sautéed vegetables; they also work as a savory filling for wraps and tacos.

What seasoning goes well with oyster mushrooms with soy sauce?

Garlic, black pepper, ginger, chili, and scallions all suit oyster mushrooms with soy sauce. Since soy sauce is already salty, taste the dish before adding salt; a little sesame oil or lime can brighten the finished mushrooms.

Can you make oyster mushrooms with soy sauce ahead of time?

Yes, oyster mushrooms with soy sauce can be cooked ahead, though they are best freshly seared. Refrigerate leftovers in a covered container once cool and use them within a few days; reheat them in a pan to improve their texture.

Can you freeze oyster mushrooms with soy sauce?

Yes, you can freeze oyster mushrooms with soy sauce, but thawed mushrooms may be softer than freshly cooked ones. Cool them completely, freeze in an airtight container, then thaw in the refrigerator and reheat in a skillet.

What can you use instead of soy sauce for oyster mushrooms?

Tamari or coconut aminos can replace soy sauce in oyster mushrooms with soy sauce, although their saltiness and flavor differ. Start with a small amount, taste as you cook, and adjust rather than adding the full amount at once.

Oyster mushroom with soy sauce Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B3

5.64mg · 35% DV

B5

1.44mg · 29% DV

B2

0.34mg · 26% DV

Minerals

Copper

0.24mg · 27% DV

Sodium

504mg · 22% DV

Phosphorus

132mg · 19% DV

Potassium ⭐

408mg · 12% DV

Oyster mushroom with soy sauce Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oyster mushroom with soy sauce

To burn the 54 calories in 1 serving (medium) (120 g):

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oyster mushroom with soy sauce?

Oyster mushroom with soy sauce is a simple pan-cooked dish made by seasoning tender oyster mushrooms with soy sauce. The mushrooms soften as they cook and take on a savoury, umami-rich flavour; garlic or spring onion can also be added. The pairing is familiar in East Asian-inspired cooking and is easy to make at home wherever oyster mushrooms are available.

Serve it as a side with rice or noodles, or add it to a vegetable-forward meal. The mushrooms contribute fibre while keeping the dish light: a 100 g portion has 45 calories. For a lighter plate, use just enough oil to cook the mushrooms and balance the salty, savoury sauce with plain grains or fresh vegetables.

How Nutritious Is Oyster mushroom with soy sauce?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oyster mushroom with soy sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oyster mushroom with soy sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Oyster mushroom with soy sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oyster mushroom with soy sauce Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Oyster mushroom with soy sauce

🍄🥢vs🍅
Oyster mushroom with soy sauce vs Tomato27 kcal more per 100 g
→
🍄🥢vs🥗
Oyster mushroom with soy sauce vs Mixed Green Salad27 kcal more per 100 g
→
🍄🥢vs🫑
Oyster mushroom with soy sauce vs Red Pepper14 kcal more per 100 g
→
🍄🥢vs🥄
Oyster mushroom with soy sauce vs Boiled Beetroot1 kcal more per 100 g
→

Foods Similar to Oyster mushroom with soy sauce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Oyster mushroom with soy sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.