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Oyster Mushroom with Pesto Calories
Plant-based protein, healthy fats, rich in vitamins and minerals
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oyster Mushroom with Pesto (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 10.2 g of carbs, 5 g of protein, 11.4 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Oyster Mushroom with Pesto Nutrition Facts
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
5g
· 10% DV
Fat
11.4g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 12% · Fat 63%
Oyster Mushroom with Pesto nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oyster Mushroom with Pesto?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 1 tablespoon (chopped) | 20 g | 28 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 1 piece (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (chopped) | 100 g | 140 kcal |
| 1 piece (large) | 150 g | 210 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 2 serving (double) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Oyster Mushroom with Pesto
How do you make oyster mushroom with pesto?
To make oyster mushroom with pesto, tear the mushrooms into bite-size pieces and sauté them until browned and tender. Stir in the pesto at the end, off the heat or just before serving, so its fresh herb flavor stays bright.
Why does oyster mushroom with pesto turn rubbery?
Oyster mushroom with pesto can turn rubbery when the mushrooms are overcooked or crowded in the pan, which makes them steam instead of brown. Cook them in a single layer and stop once they are tender with lightly crisped edges.
Can you roast oyster mushroom with pesto in the oven?
Yes, oyster mushroom with pesto works well roasted. Spread the mushrooms in a single layer with a little oil and roast until browned and tender; add the pesto near the end or toss it through after roasting to keep its flavor fresh.
Can you make oyster mushroom with pesto in an air fryer?
Yes, you can make oyster mushroom with pesto in an air fryer. Toss the mushrooms lightly with oil, arrange them without overcrowding, and cook until browned and tender; mix in the pesto after cooking rather than air-frying the sauce.
What kind of pesto goes best with oyster mushroom?
Basil pesto is the classic choice for oyster mushroom with pesto because its garlic, herbs, and olive oil complement the mushrooms' savory flavor. Parsley or sun-dried tomato pesto also works when you want a less traditional, more robust taste.
Can pesto be used as a marinade for oyster mushroom with pesto?
Pesto can coat oyster mushrooms before cooking, but it is better used sparingly as a marinade because its oil and herbs can scorch in a hot pan. For the clearest pesto flavor, save most of the sauce to toss with the cooked mushrooms.
Can you eat oyster mushroom with pesto cold?
Yes, cooked oyster mushroom with pesto can be eaten cold, such as in a grain bowl or salad. Chill leftovers promptly and keep them covered in the refrigerator; avoid leaving the dish at room temperature for an extended period.
What should you serve with oyster mushroom with pesto?
Oyster mushroom with pesto pairs especially well with pasta, polenta, or crusty bread, which soak up the herb sauce. For a balanced plate, serve it alongside roasted vegetables or a simple leafy salad.
Can dried oyster mushrooms be used for oyster mushroom with pesto?
Yes, dried oyster mushrooms can be used for oyster mushroom with pesto. Rehydrate them in warm water, drain and squeeze out excess liquid, then sauté until they have a pleasant texture before adding the pesto.
How do you keep oyster mushroom with pesto from becoming greasy?
To keep oyster mushroom with pesto from becoming greasy, cook the mushrooms with only a little oil and add the pesto gradually at the end. Pesto already contains oil, so extra oil is usually unnecessary; toss just until the mushrooms are lightly coated.
Oyster Mushroom with Pesto Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
B2
0.28mg · 22% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.26mg · 29% DV
Selenium
7.2µg · 13% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
216mg · 9% DV
Oyster Mushroom with Pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oyster Mushroom with Pesto
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oyster Mushroom with Pesto?
Oyster mushroom with pesto combines tender oyster mushrooms with pesto, the aromatic herb sauce associated with Liguria in north-western Italy. The mushrooms are usually sautéed or roasted, then coated with the sauce, making a simple dish with a savoury, fragrant finish.
Serve it warm as a side, a light lunch, or part of a spread with crusty bread. The mushrooms have a soft, substantial bite, while the pesto adds richness and a fresh herbal note. It offers some plant-based protein and fibre; a 100 g portion has 2.8 g of fibre. For a lighter plate, cook the mushrooms with little oil and add just enough pesto to coat them.
How Nutritious Is Oyster Mushroom with Pesto?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oyster Mushroom with Pesto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Mushroom with Pesto Contain Allergens?
Contains these allergens:
Which Diets Is Oyster Mushroom with Pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Mushroom with Pesto Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.04g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.