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Oyster mushroom sautéed in butter Calories
Oyster mushroom sautéed in butter
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Oyster mushroom sautéed in butter has 74 calories. It contains 3.6 g of carbs, 2.7 g of protein, 5.5 g of fat and 2.3 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oyster mushroom sautéed in butter Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
2.7g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 14% · Fat 67%
Oyster mushroom sautéed in butter nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oyster mushroom sautéed in butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 74 kcal |
| 1 piece (whole) | 40 g | 30 kcal |
| 1 serving (small) | 70 g | 52 kcal |
| 2 piece (whole) | 80 g | 59 kcal |
| 1 cup (chopped) | 85 g | 63 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (large) | 150 g | 111 kcal |
| 1 serving (jumbo) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Oyster mushroom sautéed in butter
How do you make oyster mushrooms sautéed in butter?
To make oyster mushrooms sautéed in butter, tear the mushrooms into bite-size pieces and heat a skillet before adding them with butter. Cook in a single layer until tender and browned, turning occasionally; overcrowding the pan makes them steam.
Why do oyster mushrooms sautéed in butter turn watery?
Oyster mushrooms sautéed in butter turn watery when the pan is too cool or crowded. Cook them in batches over fairly high heat and leave the pan uncovered so moisture can evaporate instead of pooling around the mushrooms.
Should you wash oyster mushrooms before sautéing them in butter?
You usually do not need to wash oyster mushrooms before sautéing them in butter; wipe away dirt with a damp cloth. If you rinse them, dry them thoroughly and cook promptly, since surface water can prevent browning.
How long should you cook oyster mushrooms sautéed in butter?
Oyster mushrooms sautéed in butter usually take only a few minutes over medium-high heat to soften and brown. The exact time depends on the size of the pieces and the pan, so look for tender mushrooms with golden edges rather than relying only on a timer.
Can you eat the stems of oyster mushrooms sautéed in butter?
Yes, the stems of oyster mushrooms sautéed in butter are edible. If they are tender, cook them with the caps; if they are thick or firm, slice them more thinly so they soften at about the same time.
What herbs go well with oyster mushrooms sautéed in butter?
Thyme, black pepper, parsley, and a little garlic pair well with oyster mushrooms sautéed in butter. Add delicate herbs near the end so their flavor stays fresh, and avoid using so much seasoning that it masks the mushrooms.
Why are oyster mushrooms sautéed in butter rubbery?
Oyster mushrooms sautéed in butter can turn rubbery if they are cooked too long or crowded and left to simmer in released liquid. Use a hot, uncovered pan, give the pieces room, and stop cooking once they are tender and lightly browned.
What can you serve with oyster mushrooms sautéed in butter?
Oyster mushrooms sautéed in butter work well with toast, eggs, rice, pasta, or roasted vegetables. For a simple meal, pair them with a grain or potatoes and something fresh, such as a green salad, to balance the buttery texture.
Can you reheat oyster mushrooms sautéed in butter?
Yes, you can reheat oyster mushrooms sautéed in butter in a skillet over medium heat until hot throughout. A skillet helps excess moisture evaporate; refrigerate leftovers promptly in a covered container and use them within a few days.
Can you freeze oyster mushrooms sautéed in butter?
Yes, oyster mushrooms sautéed in butter can be frozen, although their texture may be softer after thawing. Cool them first, freeze in an airtight container, then thaw in the refrigerator and reheat in a skillet to reduce excess moisture.
Oyster mushroom sautéed in butter Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B3
4.7mg · 29% DV
B5
1.3mg · 26% DV
B2
0.29mg · 22% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
110mg · 16% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
16mg · 1% DV
Oyster mushroom sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oyster mushroom sautéed in butter
To burn the 74 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oyster mushroom sautéed in butter?
Oyster mushroom sautéed in butter is a simple preparation of oyster mushrooms cooked in a pan until tender. The mushrooms have broad, fan-shaped caps and a mild, earthy flavour; butter gives them a richer aroma and helps their edges turn golden. It is an easy home-cooked side rather than a dish tied to one particular cuisine.
Serve it hot alongside grilled meat or vegetables, spoon it over toast, or add it to pasta. The mushrooms bring some fibre and a little protein, while butter accounts for much of the dish’s fat, so it is satisfying in a modest portion. For a lighter plate, use less butter and cook the mushrooms in a wide pan so they brown instead of steaming.
How Nutritious Is Oyster mushroom sautéed in butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oyster mushroom sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Oyster mushroom sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster mushroom sautéed in butter Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.