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Sautéed oyster mushrooms Calories
Low-calorie, fiber-containing oyster mushroom dish prepared by sautéing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed oyster mushrooms (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 7.3 g of carbs, 4 g of protein, 4.3 g of fat and 3 g of fiber. Its 5.5 mg of B3 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed oyster mushrooms Nutrition Facts
Selected: 1 serving (medium) · 120 g
82
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
4g
· 8% DV
Fat
4.3g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Sautéed oyster mushrooms nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed oyster mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 82 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 3 tablespoon (medium) | 54 g | 37 kcal |
| 1 cup (chopped) | 85 g | 58 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (whole) | 150 g | 102 kcal |
| 1 serving (large) | 180 g | 122 kcal |
| 2 piece (double) | 240 g | 163 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sautéed oyster mushrooms
How do you make sautéed oyster mushrooms?
Make sautéed oyster mushrooms by tearing or slicing the mushrooms into bite-sized pieces and cooking them in a hot pan. Let their moisture evaporate before adding oil, garlic, or herbs, then cook until tender and lightly browned.
Why do sautéed oyster mushrooms turn watery?
Sautéed oyster mushrooms turn watery when the pan is crowded or not hot enough, so the mushrooms steam instead of browning. Cook them in a single layer in a wide pan, in batches if needed, and let the released liquid evaporate.
Should you wash oyster mushrooms before making sautéed oyster mushrooms?
Clean oyster mushrooms before sautéing, but do not soak them. Wipe away dirt with a damp cloth or rinse them briefly, then dry them well; wet mushrooms release extra moisture and are less likely to brown in the pan.
Can you eat the stems in sautéed oyster mushrooms?
Yes, oyster mushroom stems are edible, though thick stems can be chewier than the caps. Trim off any dry, tough ends, slice the remaining stems thinly, and add them to the pan before the caps so they cook through.
What seasonings go well with sautéed oyster mushrooms?
Garlic, black pepper, thyme, and parsley all work well with sautéed oyster mushrooms. Add salt near the end of cooking to limit early moisture release, and finish with lemon juice if you want a brighter flavor.
Can you make sautéed oyster mushrooms with frozen mushrooms?
Yes, you can make sautéed oyster mushrooms with frozen mushrooms, but they will release more water and may be softer. Cook them from frozen in a wide, hot pan, letting the liquid evaporate before adding oil or seasonings.
How are sautéed oyster mushrooms different from sautéed button mushrooms?
Sautéed oyster mushrooms have broad, delicate caps and a more fibrous, pull-apart texture than sautéed button mushrooms. Tear them into strips rather than slicing them, and give them room in the pan to brown without breaking them up.
How long do sautéed oyster mushrooms keep in the fridge?
Sautéed oyster mushrooms keep in a covered container in the refrigerator for up to three days. Let them cool before storing, and discard them if they develop an unusual smell or appearance rather than relying on reheating.
Can you reheat sautéed oyster mushrooms?
Yes, sautéed oyster mushrooms can be reheated safely when they have been refrigerated promptly. Warm them in a skillet until steaming hot, stirring gently; this helps restore some browning and avoids the softer texture microwaving can produce.
What should you serve with sautéed oyster mushrooms?
Serve sautéed oyster mushrooms with polenta, pasta, rice, toast, or a crisp salad. They also make a flavorful side for roasted vegetables or grilled meat, and adding beans or eggs can turn them into a more substantial meal.
Sautéed oyster mushrooms Vitamins & Minerals
Vitamins
B3
5.52mg · 35% DV
B2
0.38mg · 29% DV
B5
1.44mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
114mg · 16% DV
Potassium ⭐
408mg · 12% DV
Sodium
216mg · 9% DV
Sautéed oyster mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed oyster mushrooms
To burn the 82 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed oyster mushrooms?
Sautéed oyster mushrooms is a simple pan-cooked dish, often made in Turkish home kitchens with oyster mushrooms and a little oil. The mushrooms may be torn or cut into generous pieces, then cooked with onion and, if desired, pepper until tender and lightly browned.
They have a savoury, gently earthy flavour and a soft, juicy texture, with browned edges when cooked over steady heat. Serve them hot as a side, with bread, rice or bulgur, or as a light meat-free main. The dish provides fibre and is relatively light: a 100 g portion has 68 calories and 2.5 g of fibre. For a lighter version, use just enough oil to coat the pan and avoid crowding it so the mushrooms brown rather than steam.
How Nutritious Is Sautéed oyster mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed oyster mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed oyster mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sautéed oyster mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed oyster mushrooms Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.