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A shallow serving dish holds pale beige oyster mushroom strips with fan-shaped edges mixed with soft, translucent golden onion slices, lightly browned in places and glistening with oil.
●Low GI
⚡High Potassium

Oyster mushroom onion sauté Calories

A healthy vegetable sauté made with oyster mushrooms and onions, lightly cooked in oil.

In season: Spring · Autumn

CALORIES · 100 G

46kcal

GI

20low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2g

Quick answer

1 serving (medium) of Oyster mushroom onion sauté (120 g) has 55 calories. That works out to 46 calories per 100 g. It contains 6.8 g of carbs, 2.6 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Oyster mushroom onion sauté Nutrition Facts

Selected: 1 serving (medium) · 120 g

55

KCAL / 120G

Carbs

6.8g

· 2% DV

Protein

2.6g

· 5% DV

Fat

1.7g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 20% · Fat 29%

Oyster mushroom onion sauté nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories55 kcal
Total fat1.7 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium8.4 mg0%
Total carbohydrate6.8 g2%
Fiber2.4 g9%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oyster mushroom onion sauté?

ServingAmountCalories
1 serving (medium)120 g55 kcal
1 piece (medium)60 g28 kcal
1 serving (small)80 g37 kcal
100 g100 g46 kcal
1 cup (chopped)100 g46 kcal
2 piece (medium)120 g55 kcal
1 serving (large)180 g83 kcal
1 serving (jumbo)250 g115 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Oyster mushroom onion sauté

How do you make oyster mushroom onion sauté?

To make oyster mushroom onion sauté, soften sliced onion in a little oil, add torn or sliced oyster mushrooms, and cook uncovered over fairly high heat. Stir occasionally until the mushrooms are tender and their released liquid has evaporated.

Why does oyster mushroom onion sauté turn watery?

Oyster mushroom onion sauté often turns watery when the pan is crowded or the heat is too low. Cook the mushrooms in a wide pan without a lid so their moisture can evaporate instead of steaming them.

How should you clean oyster mushrooms for oyster mushroom onion sauté?

For oyster mushroom onion sauté, brush off dirt or wipe the mushrooms with a damp cloth. If they need rinsing, do it quickly and dry them well; soaking lets them absorb water that can make the sauté soggy.

What seasoning goes well in oyster mushroom onion sauté?

Black pepper, thyme, garlic, and a little chili work well in oyster mushroom onion sauté. Add seasonings lightly so they complement rather than overpower the mushrooms’ savory flavor.

How long should you cook oyster mushroom onion sauté?

Cook oyster mushroom onion sauté until the mushrooms are tender, lightly browned, and no longer sitting in liquid. The time varies with the amount of mushrooms and the pan, so look for the texture and moisture to guide you.

Can you use frozen oyster mushrooms in oyster mushroom onion sauté?

Yes, frozen oyster mushrooms can be used in oyster mushroom onion sauté, but they release more moisture and may finish softer. Thaw and drain them first, or cook them directly in a wide hot pan until the excess liquid evaporates.

What can you serve with oyster mushroom onion sauté?

Oyster mushroom onion sauté goes well with crusty bread, rice, potatoes, or a grain bowl. For a fuller meal, serve it alongside eggs, beans, or a crisp salad.

Can you make oyster mushroom onion sauté ahead of time?

Yes, you can make oyster mushroom onion sauté ahead and refrigerate it in a covered container once cooled. Reheat it in a skillet over medium heat; this helps drive off moisture and restores some of its browned texture.

Can you freeze oyster mushroom onion sauté?

Yes, oyster mushroom onion sauté can be frozen in an airtight container, though the mushrooms may become softer after thawing. Defrost it in the refrigerator and reheat thoroughly in a pan.

Can you add garlic to oyster mushroom onion sauté?

Yes, garlic is a natural addition to oyster mushroom onion sauté. Add finely chopped garlic after the onion softens and cook it briefly before adding the mushrooms, so it flavors the dish without burning.

Oyster mushroom onion sauté Vitamins & Minerals

Vitamins

Biotin

10.8µg · 36% DV

B3

4.44mg · 28% DV

B5

1.32mg · 26% DV

B2

0.29mg · 22% DV

Minerals

Copper

0.24mg · 27% DV

Manganese

0.36mg · 16% DV

Potassium ⭐

408mg · 12% DV

Phosphorus

72mg · 10% DV

Sodium

8.4mg · 0% DV

Oyster mushroom onion sauté Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oyster mushroom onion sauté

To burn the 55 calories in 1 serving (medium) (120 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oyster mushroom onion sauté?

Oyster mushroom onion sauté is a simple pan-cooked dish of oyster mushrooms and sliced onion, softened together in a little oil. It is an adaptable home-style preparation rather than a dish tied to one particular region, and can be made with ingredients widely available in markets.

The mushrooms become tender with a pleasantly substantial bite, while the onion turns sweet and mellow. In Turkey, it may be served as a light side or a quick meat-free meal, with rice, bulgur or bread; elsewhere, it also works alongside eggs or roasted vegetables. Its modest energy content and some fibre make it an easy fit in a vegetable-focused meal. Use just enough oil to coat the pan, and finish with herbs or black pepper.

How Nutritious Is Oyster mushroom onion sauté?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oyster mushroom onion sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oyster mushroom onion sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oyster mushroom onion sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oyster mushroom onion sauté Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.