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●Low GI

Oxtail herb stew Calories

Rich in collagen, iron, and zinc; herb-based meat stew

CALORIES

128kcal

18low

POTASSIUM

248mg

FIBER

0.8g

Oxtail herb stew Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.9g

· 9%

Protein

11.8g

· 37%

Fat

7.6g

· 54%

Fiber

0.8g

Oxtail herb stew Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin K

24µg · 20% DV

2.1mg · 13% DV

0.16mg · 9% DV

Minerals

Zinc

3mg · 27% DV

Selenium

9.8µg · 18% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Oxtail herb stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oxtail herb stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oxtail herb stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oxtail herb stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oxtail herb stew Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Oxtail herb stew

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Oxtail herb stew — Frequently Asked Questions

How many calories are in oxtail herb stew?

Oxtail herb stew provides 128 calories per 100 g. A 100 g serving contains 11.8 g of protein, 7.6 g of fat, and 2.9 g of carbohydrates.

Is oxtail herb stew low glycemic?

Yes. Oxtail herb stew has a glycemic index of 18, making it a low-GI food. It contains 2.9 g of carbohydrates per 100 g and is compatible with gluten-free, Paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.