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Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) Calories
Oven-roasted, olive oil, fiber and vitamin-rich vegetable fritters
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) (80 g) has 76 calories. That works out to 95 calories per 100 g. It contains 10.8 g of carbs, 1.8 g of protein, 2.8 g of fat and 2.3 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) Nutrition Facts
Selected: 1 piece (medium) · 80 g
76
KCAL / 80G
Carbs
10.8g
· 4% DV
Protein
1.8g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 76 kcal |
| 1 slice (thin) | 40 g | 38 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 1 slice (thick) | 70 g | 67 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (chopped) | 110 g | 105 kcal |
| 1 piece (large) | 120 g | 114 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 2 piece (double) | 160 g | 152 kcal |
| 1 serving (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini)
How do you make oven-roasted vegetable fritters with olive oil?
Oven-roasted vegetable fritters with olive oil are made by tossing chopped carrot, broccoli, potato and zucchini with olive oil and seasonings, then roasting them on a tray. Spread the vegetables in a single layer so they brown instead of steaming.
How do you keep oven-roasted vegetable fritters with olive oil from going soggy?
Oven-roasted vegetable fritters with olive oil stay firmer when the tray is not crowded and the zucchini is cut into generous pieces. Pat washed vegetables dry, spread them out, and add the broccoli and zucchini after the denser potato and carrot have started cooking.
What can you serve with oven-roasted vegetable fritters with olive oil?
Oven-roasted vegetable fritters with olive oil pair well with hummus, tzatziki, or a lemony yogurt dip. For a more filling meal, serve them with lentils, grilled chicken, or crusty bread; the creamy dip also balances the browned vegetable edges.
Can you change the vegetables in oven-roasted vegetable fritters with olive oil?
Yes, you can swap vegetables in oven-roasted vegetable fritters with olive oil, but choose pieces with similar cooking needs. Cauliflower or bell pepper can replace broccoli, while sweet potato can stand in for potato; add quick-cooking vegetables later.
Can you use frozen vegetables for oven-roasted vegetable fritters with olive oil?
Yes, frozen vegetables can work in oven-roasted vegetable fritters with olive oil, though they may brown less than fresh ones. Thaw and drain broccoli well, then add it after the potato and carrot have begun roasting to avoid excess moisture.
How should you store oven-roasted vegetable fritters with olive oil?
Store oven-roasted vegetable fritters with olive oil in a covered container in the refrigerator once they have cooled. Eat the leftovers within about three days, and discard them if their smell or appearance changes.
What is the best way to reheat oven-roasted vegetable fritters with olive oil?
Reheat oven-roasted vegetable fritters with olive oil in the oven or a skillet to bring back some of their browned texture. Arrange them in a single layer and heat until hot throughout; microwaving is convenient but can make the zucchini softer.
Can you make oven-roasted vegetable fritters with olive oil in an air fryer?
Yes, you can make oven-roasted vegetable fritters with olive oil in an air fryer. Cook the vegetables in batches so air can circulate around them, and check the potato and carrot for tenderness before serving.
Are oven-roasted vegetable fritters with olive oil a good choice for a balanced meal?
Yes, oven-roasted vegetable fritters with olive oil provide a useful vegetable-rich base for a meal. They are relatively low in protein, so pair them with beans, eggs, fish, or another protein food to make the meal more filling.
How can you make oven-roasted vegetable fritters with olive oil appealing to kids?
Oven-roasted vegetable fritters with olive oil can be more appealing to kids when the vegetables are cut into easy-to-hold pieces and served with a familiar dip. Let children choose a mild seasoning or dip, and avoid cooking the broccoli until it turns mushy.
Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin A
256µg · 28% DV
Vitamin C
25.6mg · 28% DV
B6
0.15mg · 9% DV
Minerals
Potassium ⭐
272mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
30mg · 1% DV
Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini)
To burn the 76 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini)?
Oven-roasted vegetable fritters with olive oil bring together carrot, broccoli, potato and zucchini, cooked in the oven with olive oil. The vegetables turn tender inside with lightly browned edges, making a colourful side or a simple meat-free meal.
Serve them warm alongside a main course, or pair with a dip such as plain yogurt or a lemony sauce. Their vegetables contribute fibre and a range of vitamins, while the potato makes the dish more filling; the olive oil adds richness without deep-frying. For a lighter plate, use a modest amount of oil and serve with a fresh salad or beans.
How Nutritious Is Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted vegetable fritters with olive oil (carrot, broccoli, potato, zucchini) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.