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Oven Roasted Sweet Potato Calories
High in fiber and vitamin A, low fat, oven roasted
CALORIES
GI
POTASSIUM
FIBER
Oven Roasted Sweet Potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.7g
· 91%
Protein
1.7g
· 7%
Fat
0.2g
· 2%
Fiber
3.1g
Oven Roasted Sweet Potato Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
Vitamin C
19.5mg · 22% DV
B5
0.8mg · 16% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
337mg · 10% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Oven Roasted Sweet Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Roasted Sweet Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Roasted Sweet Potato Contain Allergens?
No known major allergens
Which Diets Is Oven Roasted Sweet Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven Roasted Sweet Potato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven Roasted Sweet Potato
Oven Roasted Sweet Potato — Frequently Asked Questions
How many calories are in oven-roasted sweet potato?
Oven-roasted sweet potato provides 90 calories per 100 grams.
How many carbohydrates are in oven-roasted sweet potato?
A 100-gram serving of oven-roasted sweet potato contains 20.7 grams of carbohydrates.
Is oven-roasted sweet potato high in protein?
Oven-roasted sweet potato contains 1.7 grams of protein per 100 grams, so it is not a high-protein food.
How much fat is in oven-roasted sweet potato?
Oven-roasted sweet potato contains 0.2 grams of fat per 100 grams.
Is oven-roasted sweet potato a source of fiber?
Yes. It provides 3.1 grams of fiber per 100 grams.
What is the glycemic index of oven-roasted sweet potato?
Oven-roasted sweet potato has a glycemic index of 60.
Does oven-roasted sweet potato raise blood sugar?
With a glycemic index of 60 and 20.7 grams of carbohydrates per 100 grams, it is not carbohydrate-free and may affect blood sugar.
Is oven-roasted sweet potato good for a diet?
It can fit into a diet depending on portion size and daily nutrition goals. It has 90 calories and 20.7 grams of carbohydrates per 100 grams.
Is oven-roasted sweet potato vegan and gluten-free?
According to its listed diet compatibility, oven-roasted sweet potato is suitable for vegan, vegetarian, and gluten-free diets.
Is oven-roasted sweet potato processed?
Oven-roasted sweet potato is classified as minimally processed. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.