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Golden-brown potato wedges and chunks with crisp, darkened edges, speckled with red paprika, black pepper, and green herbs, arranged in a rustic pile on a light-colored serving dish.
⚡High Potassium

Oven-Roasted Spiced Potatoes Calories

Oven-roasted potatoes with spices; source of fiber and potassium

CALORIES

110kcal

GI

70medium

POTASSIUM

420mg

FIBER

2.5g

Oven-Roasted Spiced Potatoes Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22.5g

· 76%

Protein

2.3g

· 8%

Fat

2.2g

· 16%

Fiber

2.5g

Oven-Roasted Spiced Potatoes Vitamins & Minerals

Vitamins

B6

0.23mg · 14% DV

Vitamin C

10mg · 11% DV

B3

1.3mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Oven-Roasted Spiced Potatoes Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Roasted Spiced Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Roasted Spiced Potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-Roasted Spiced Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-Roasted Spiced Potatoes Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Oven-Roasted Spiced Potatoes

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Stuffed tomato

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Green beans in olive oil

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Oven-Roasted Spiced Potatoes — Frequently Asked Questions

How many calories are in oven-roasted spiced potatoes?

Oven-roasted spiced potatoes provide 110 calories per 100 g.

How many carbs are in oven-roasted spiced potatoes?

A 100 g serving contains 22.5 g of carbohydrates.

Do oven-roasted spiced potatoes contain protein?

Yes. They provide 2.3 g of protein per 100 g.

How much fat is in oven-roasted spiced potatoes?

Oven-roasted spiced potatoes contain 2.2 g of fat per 100 g.

Are oven-roasted spiced potatoes a source of fiber?

They contain 2.5 g of fiber per 100 g. This fiber content can contribute to the fiber content of a meal.

What is the glycemic index of oven-roasted spiced potatoes?

Their glycemic index is 70. This indicates that their carbohydrates may have a relatively rapid effect on blood sugar.

Can oven-roasted spiced potatoes fit into a diet?

They can fit into a dietary plan when portion size is considered. Each 100 g provides 110 calories and 22.5 g of carbohydrates.

Are oven-roasted spiced potatoes vegan?

Based on the provided diet compatibility, they are suitable for vegan diets. They are also compatible with vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.

Are oven-roasted spiced potatoes gluten-free?

Yes. They are listed as compatible with a gluten-free diet.

Are oven-roasted spiced potatoes processed food?

They are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.