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Golden-brown potato wedges and chunks with crisp, darkened edges, speckled with red paprika, black pepper, and green herbs, arranged in a rustic pile on a light-colored serving dish.
High Potassium

Oven-Roasted Spiced Potatoes Calories

Oven-roasted potatoes with spices; source of fiber and potassium

CALORIES

110kcal

GI

70medium

POTASSIUM

420mg

FIBER

2.5g

Oven-Roasted Spiced Potatoes Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22.5g

· 76%

Protein

2.3g

· 8%

Fat

2.2g

· 16%

Fiber

2.5g

Oven-Roasted Spiced Potatoes Vitamins & Minerals

Vitamins

B6

0.23mg · 14% DV

Vitamin C

10mg · 11% DV

B3

1.3mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Potassium

420mg · 12% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Oven-Roasted Spiced Potatoes Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Roasted Spiced Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Roasted Spiced Potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-Roasted Spiced Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-Roasted Spiced Potatoes Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Oven-Roasted Spiced Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Oven-Roasted Spiced Potatoes — Frequently Asked Questions

How do I make oven-roasted spiced potatoes crispy?

Cut the potatoes evenly, dry them thoroughly, avoid overcrowding the tray, and use a fully preheated oven. Turning them once during cooking helps the surfaces brown more evenly.

Why do my roasted potatoes turn soft instead of crisp?

They often steam when the pan is overcrowded, the potatoes are still wet, or the oven is not hot enough. Spread them in a single layer with space between the pieces.

When should I add spices to roasted potatoes?

Salt, oil, and sturdy dried spices can go on before roasting. Add delicate or easily scorched seasonings, such as garlic powder or paprika, later in cooking or use them sparingly to prevent bitterness.

What goes well with oven-roasted spiced potatoes?

They pair well with salads, grilled vegetables, eggs, beans, lentils, and yogurt or plant-based yogurt dips. Adding a protein-rich food can make the meal more satisfying.

Can I prep spiced potatoes ahead of time?

Raw cut potatoes can brown, so keep them in cold water if they need to wait briefly. Dry them very well before seasoning and roasting, or they will not crisp properly.

How long do cooked roasted potatoes keep in the fridge?

Once cooled promptly and stored in an airtight container, they are best eaten within 3 to 4 days. Reheating in an oven or air fryer gives a crisper result than a microwave.

Can oven-roasted spiced potatoes be frozen?

Yes, freeze them after they have cooled completely. Reheat from frozen in a hot oven rather than thawing first, although they may not return to their original crispness.

Do I need to parboil potatoes before roasting?

No, but a brief parboil can produce a fluffier centre and a rougher surface that crisps well. Let the potatoes steam dry after boiling before adding oil and spices.

Is it bad to eat roasted potatoes at night?

Eating potatoes at night is not inherently harmful. However, a large or oily serving close to bedtime may worsen reflux, bloating, or sleep comfort for some people.

Who should be cautious with oven-roasted spiced potatoes?

People managing blood sugar may benefit from watching portion size and pairing potatoes with protein, healthy fats, and high-fibre vegetables. Anyone on a potassium-restricted diet for kidney disease should follow their clinician's individual advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.