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Oven-Roasted Spiced Potatoes Calories
Oven-roasted potatoes with spices; source of fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oven-Roasted Spiced Potatoes (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 33.8 g of carbs, 3.5 g of protein, 3.3 g of fat and 3.8 g of fiber. Its 0.3 mg of B6 covers 20% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
What is Oven-Roasted Spiced Potatoes?
Oven-Roasted Spiced Potatoes are potato wedges or chunks tossed with seasonings—often paprika, black pepper and herbs—and baked until browned. They are a familiar home-cooked side rather than a dish tied to one particular place, and the seasoning can be adapted to what is on hand.
The edges turn crisp while the centres stay tender, making them easy to serve alongside roasted vegetables, meat or a plant-based main. Potatoes make this a carbohydrate-forward dish, with some fibre and potassium as well; a 100 g portion provides 110 calories. For a lighter version, use just enough oil to coat the pieces and add a fresh salad or a simple yogurt dip at the table.
Oven-Roasted Spiced Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
2.3g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 8% · Fat 16%
Oven-Roasted Spiced Potatoes Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
How Nutritious Is Oven-Roasted Spiced Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-Roasted Spiced Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Roasted Spiced Potatoes
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-Roasted Spiced Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Spiced Potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Spiced Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Roasted Spiced Potatoes Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Frequently Asked Questions About Oven-Roasted Spiced Potatoes
How do you make oven-roasted spiced potatoes crispy?
For crispy oven-roasted spiced potatoes, dry the cut pieces thoroughly and spread them out so they do not touch or overlap. Coat them lightly with oil, roast in a fully preheated oven, and turn them once so more than one side browns.
Should you soak potatoes before making oven-roasted spiced potatoes?
Soaking is optional, but rinsing or briefly soaking cut potatoes can remove some surface starch and help them brown more evenly. Dry them very well afterward; wet potatoes steam on the tray instead of developing crisp edges.
Do you need to parboil potatoes for oven-roasted spiced potatoes?
No, parboiling is not essential, but briefly boiling the pieces before roasting can make the centers tender and the edges rougher. Drain them well and let the surface dry before tossing with oil and spices.
What spices go best on oven-roasted spiced potatoes?
Paprika, black pepper, garlic powder, and dried herbs such as rosemary or thyme work well on oven-roasted spiced potatoes. Toss the spices with a little oil so they coat the pieces evenly, and add fresh herbs after baking to keep them from scorching.
Which potatoes are best for oven-roasted spiced potatoes?
Starchy potatoes are a reliable choice for oven-roasted spiced potatoes because they become fluffy inside and brown well outside. Waxy potatoes also work if you want firmer pieces that hold their shape, though their edges may be less crisp.
Can you prepare oven-roasted spiced potatoes ahead of time?
Yes, you can cut the potatoes ahead and keep them covered in cold water in the refrigerator to prevent browning. Drain and dry them thoroughly just before roasting, then add the oil and spices so the surface does not stay damp.
How should you store and reheat oven-roasted spiced potatoes?
Store leftover oven-roasted spiced potatoes in a covered container in the refrigerator once they have cooled. Reheat them in an oven or air fryer to bring back some crispness; a microwave is convenient but tends to soften the edges.
Can you freeze oven-roasted spiced potatoes?
Yes, cooked oven-roasted spiced potatoes can be frozen, though thawing may leave them softer than freshly roasted potatoes. Freeze them in a sealed container after cooling, then reheat straight in the oven or air fryer for a better texture.
Should you peel potatoes for oven-roasted spiced potatoes?
No, peeling is not necessary for oven-roasted spiced potatoes. Scrub the potatoes well under running water and dry them before cutting; leaving the skin on helps the pieces hold together and gives the edges more texture.
What can you serve with oven-roasted spiced potatoes?
Oven-roasted spiced potatoes pair well with grilled chicken, burgers, fish, or roasted vegetables. Serve them with a simple yogurt dip or herb sauce for a casual meal, or add them to a larger tray of roasted vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.