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Oven-Roasted Spiced Potato Calories
Oven-roasted potatoes with spices
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Spiced Potato Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 75%
Protein
2.2g
· 7%
Fat
2.5g
· 18%
Fiber
2.6g
Oven-Roasted Spiced Potato Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
10mg · 11% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Oven-Roasted Spiced Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Spiced Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Spiced Potato Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Spiced Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Roasted Spiced Potato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Oven-Roasted Spiced Potato
Oven-Roasted Spiced Potato — Frequently Asked Questions
How many calories are in oven-roasted spiced potatoes?
Oven-roasted spiced potatoes provide 120 calories per 100 g. The same amount contains 23.5 g of carbohydrates, 2.2 g of protein, and 2.5 g of fat.
Do oven-roasted spiced potatoes have a high glycemic index?
Their glycemic index is 75, which is considered high. They contain 23.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.