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Oven-Roasted Spiced Potato Calories
Oven-roasted potatoes with spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-Roasted Spiced Potato (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 28.2 g of carbs, 2.6 g of protein, 3 g of fat and 3.1 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Oven-Roasted Spiced Potato Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
Oven-Roasted Spiced Potato nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-Roasted Spiced Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 cup (medium) | 130 g | 156 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Oven-Roasted Spiced Potato
How do you make oven-roasted spiced potato wedges?
Cut the potatoes into evenly sized wedges, toss them with a little oil and spices, then spread them in a single layer on a baking sheet. Roast in a preheated oven until browned and tender, turning the wedges once.
Should you parboil potatoes before making oven-roasted spiced potato?
Parboiling is optional, but it can make oven-roasted spiced potato crispier outside and fluffy inside. Simmer the cut potatoes briefly until the edges just begin to soften, drain them well, and let surface moisture evaporate before adding oil and spices.
Why do oven-roasted spiced potatoes stick to the baking tray?
Oven-roasted spiced potatoes stick when the tray is crowded, insufficiently oiled, or when the wedges are turned before their crust has formed. Use a preheated, lightly oiled tray or baking paper, leave space between pieces, and let them brown before flipping.
Can you prepare oven-roasted spiced potato ahead of time?
Yes, you can cut the potatoes ahead and keep them submerged in cold water in the refrigerator to prevent browning. Drain and dry them thoroughly just before seasoning and roasting; seasoned raw wedges left sitting can release moisture and brown less well.
Can oven-roasted spiced potato be frozen?
Yes, oven-roasted spiced potato can be frozen after cooking, though its texture may soften slightly when thawed. Cool the wedges, freeze them in a single layer, then transfer them to a sealed container; reheat from frozen in a hot oven for a crisper finish.
Is oven-roasted spiced potato healthier than French fries?
Oven-roasted spiced potato is often a lighter choice than deep-fried French fries because it is cooked with less oil. The difference depends on how much oil and salt you add, so use a light coating and season to taste.
Can you make oven-roasted spiced potato in an air fryer?
Yes, oven-roasted spiced potato can be cooked in an air fryer in batches. Arrange the seasoned pieces without crowding the basket and shake or turn them during cooking so they brown evenly; check for tenderness before serving.
How do you stop spices from burning on oven-roasted spiced potato?
To keep the spices on oven-roasted spiced potato from burning, coat the wedges lightly and evenly rather than leaving dry piles of seasoning on the tray. If using delicate fresh herbs, add them after roasting instead of before.
What dipping sauce goes with oven-roasted spiced potato?
Oven-roasted spiced potato pairs well with garlic yogurt, sour cream, or a tangy tomato dip. Choose a cooling sauce for spicy wedges, or serve a lemony herb sauce alongside milder ones.
Can you eat the skin on oven-roasted spiced potato?
Yes, potato skin is edible in oven-roasted spiced potato and becomes pleasantly crisp when roasted. Scrub the potatoes thoroughly under running water, remove any damaged spots, and dry them well before cutting and seasoning.
Oven-Roasted Spiced Potato Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
12mg · 13% DV
B3
1.56mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Potassium ⭐
492mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
288mg · 13% DV
Manganese
0.18mg · 8% DV
Oven-Roasted Spiced Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Roasted Spiced Potato
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Roasted Spiced Potato?
Oven-roasted spiced potato is made by baking potato wedges or chunks with oil and seasonings until their edges turn golden and crisp while the centres stay tender. The spice mix varies, so it can be gently herby or warmly peppery, depending on the cook.
It is served around the world as an easy side dish with grilled vegetables, meat, or a simple dip, and also works as a casual snack. Potatoes make it mainly a carbohydrate-rich choice, with some fibre. For a lighter plate, use oil sparingly and pair it with a fresh salad or vegetables; a yoghurt-based dip adds a cool contrast.
How Nutritious Is Oven-Roasted Spiced Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Roasted Spiced Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Spiced Potato Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Spiced Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Roasted Spiced Potato Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.