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Oven-roasted peppers without oil Calories
Oil-free oven-roasted peppers; low in calories and rich in vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Oven-roasted peppers without oil (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 10.6 g of carbs, 1.7 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 192 mg of Vitamin C covers 213% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oven-roasted peppers without oil Nutrition Facts
Selected: 1 cup (chopped) · 150 g
48
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Oven-roasted peppers without oil nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Oven-roasted peppers without oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 48 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 0.25 cup (chopped) | 38 g | 12 kcal |
| ½ cup (chopped) | 75 g | 24 kcal |
| 1 piece (small) | 75 g | 24 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 piece (medium) | 120 g | 38 kcal |
| 1 piece (large) | 180 g | 58 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Oven-roasted peppers without oil
How do you make oven-roasted peppers without oil?
To make oven-roasted peppers without oil, arrange washed, dried peppers in a single layer on a baking tray and roast until the skins blister and darken in spots. Cover them briefly after roasting to loosen the skins for peeling.
Why do oven-roasted peppers without oil stick to the baking tray?
Oven-roasted peppers without oil can stick because their natural sugars and juices caramelize against the hot tray. Use parchment paper or a nonstick tray, leave space between peppers, and turn them with a thin spatula once the skins have blistered.
Should you remove the seeds from oven-roasted peppers without oil?
Yes, remove the seeds and stem from oven-roasted peppers without oil if you want a smoother texture and milder taste. After roasting and peeling, split each pepper lengthwise and scrape out the seeds; leaving a few is harmless but can make the dish slightly bitter.
Can you roast different colors of peppers without oil in the oven?
Yes, red, yellow, and green peppers can all be roasted without oil in the oven. Red peppers are usually sweeter, while green ones taste more vegetal; roast similar-sized peppers together so they soften at roughly the same rate.
How do you keep oven-roasted peppers without oil from drying out?
Oven-roasted peppers without oil stay moist when roasted whole or in large pieces rather than thin strips. Keep them in a covered dish after cooking, and avoid leaving them in the oven once the flesh is tender and the skins have blistered.
Can you store oven-roasted peppers without oil in a jar at room temperature?
No, oven-roasted peppers without oil should not be stored at room temperature in a jar unless they have been safely canned using a tested method. Refrigerate them in a clean, sealed container and use them within a few days.
Are oven-roasted peppers without oil a good substitute for jarred roasted peppers?
Yes, oven-roasted peppers without oil can replace jarred roasted peppers in sandwiches, pasta, salads, and dips. They have no added packing oil and may taste fresher, but homemade peppers can be less salty, so season the dish to taste.
How can you serve oven-roasted peppers without oil as a side dish?
Serve oven-roasted peppers without oil alongside grilled fish, chicken, or beans, or add them to a grain bowl. Tossing them with chopped herbs, lemon juice, and a little vinegar gives them brightness without needing oil.
Can you blend oven-roasted peppers without oil into a sauce?
Yes, oven-roasted peppers without oil blend into a smooth sauce for pasta, sandwiches, or roasted vegetables. Blend the peeled peppers with garlic, herbs, and a splash of water or vinegar, then warm the sauce gently rather than boiling it.
Does roasting oven-roasted peppers without oil reduce their vitamin C?
Yes, oven heat reduces some of the vitamin C in oven-roasted peppers without oil because this vitamin is sensitive to heat. Shorter roasting helps limit the loss; the peppers still provide other nutrients and retain their characteristic sweet, smoky flavor.
Oven-roasted peppers without oil Vitamins & Minerals
Vitamins
Vitamin C
192mg · 213% DV
Vitamin A
235.5µg · 26% DV
B6
0.33mg · 19% DV
Folate
67.5µg · 17% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
315mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
32mg · 5% DV
Sodium
4.5mg · 0% DV
Oven-roasted peppers without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-roasted peppers without oil
To burn the 48 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-roasted peppers without oil?
Oven-roasted peppers without oil are made by roasting peppers until tender, often leaving their skins blistered or lightly charred. The oven brings out their natural sweetness without added oil. They work well as a simple side, or sliced into salads, sandwiches and grain bowls; in Mediterranean cooking, roasted peppers are also served as part of an antipasti spread. Peeling them after roasting gives a softer, silkier texture, though the skin can be left on if you prefer. They are a light, low-calorie choice with some fibre and vitamin C. Add lemon, herbs or garlic for extra flavour, or pair them with beans for a more filling meal.
How Nutritious Is Oven-roasted peppers without oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-roasted peppers without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted peppers without oil Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted peppers without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted peppers without oil Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.