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Oven-Roasted Green Pepper Calories
Low calorie, source of vitamin C and fiber, oven-roasted
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Green Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 79%
Protein
1.1g
· 15%
Fat
0.2g
· 6%
Fiber
2.5g
Oven-Roasted Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin K
7.4µg · 6% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Oven-Roasted Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Roasted Green Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Roasted Green Pepper
Oven-Roasted Green Pepper — Frequently Asked Questions
How many calories are in oven-roasted green pepper?
Oven-roasted green pepper contains 27 calories per 100 g. It is a low-calorie vegetable option.
How much protein is in oven-roasted green pepper?
There are 1.1 g of protein in 100 g of oven-roasted green pepper. Its protein content is low.
How many carbs are in oven-roasted green pepper?
Oven-roasted green pepper provides 6 g of carbohydrates per 100 g. It also contains 2.5 g of fiber per 100 g.
Is oven-roasted green pepper keto-friendly?
Yes, oven-roasted green pepper is listed as compatible with a keto diet. It contains 6 g of carbohydrates per 100 g.
What is the glycemic index of oven-roasted green pepper?
Oven-roasted green pepper has a glycemic index of 15. This is considered a low glycemic index value.
Is oven-roasted green pepper good for a diet?
With 27 calories and 2.5 g of fiber per 100 g, oven-roasted green pepper can fit into calorie-conscious eating. It is also compatible with Mediterranean and Paleo diets.
Does oven-roasted green pepper help you feel full?
Oven-roasted green pepper contains 2.5 g of fiber per 100 g. Fiber can contribute to a more filling meal.
Is oven-roasted green pepper high in fat?
No. Oven-roasted green pepper contains just 0.2 g of fat per 100 g, making it very low in fat.
Is oven-roasted green pepper gluten-free?
Yes, oven-roasted green pepper is compatible with a gluten-free diet. It is also suitable for vegan and vegetarian eating patterns.
Is oven-roasted green pepper processed?
Oven-roasted green pepper is classified as minimally processed. It belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.