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Oven-Roasted Green Pepper Calories
Low calorie, source of vitamin C and fiber, oven-roasted
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oven-Roasted Green Pepper (60 g) has 16 calories. That works out to 27 calories per 100 g. It contains 3.6 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Oven-Roasted Green Pepper?
Oven-roasted green pepper is made by baking whole green peppers until their skins soften, wrinkle and blister, with a little charring in places. Roasting mellows their sharp, fresh flavour and brings out a gentle sweetness; the flesh becomes tender while the skin adds a smoky note.
Serve it warm or at room temperature as a side, or dress it with olive oil, lemon and herbs. In Mediterranean-style meals it pairs easily with grilled foods, grains or a simple spread of dips; it can also be chopped into salads or sandwiches. It is a light vegetable, with fibre and vitamin C, rather than a substantial source of protein or fat. Use just a little oil if you want to keep the dish especially light.
Oven-Roasted Green Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 15% · Fat 6%
Oven-Roasted Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin K
7.4µg · 6% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Oven-Roasted Green Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-Roasted Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Roasted Green Pepper
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-Roasted Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Roasted Green Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Oven-Roasted Green Pepper
How do you make oven-roasted green pepper?
To make oven-roasted green pepper, wash the peppers and dry them thoroughly, then arrange them in a single layer on a baking tray. Roast in a hot oven, turning occasionally, until the skins blister and the flesh is tender.
Do you have to peel oven-roasted green pepper?
No, you do not have to peel oven-roasted green pepper; the skin is edible. To remove it easily, cover the hot peppers in a bowl for a short time so trapped steam loosens the skin, then peel if desired.
Can you roast oven-roasted green pepper whole?
Yes, oven-roasted green pepper can be cooked whole, which helps keep the flesh moist. Halving the peppers exposes more surface to the heat and makes them easier to season. Turn whole peppers during roasting so they blister more evenly.
Which peppers are best for oven-roasted green pepper?
Sweet bell peppers, long frying peppers, and mildly hot green chiles can all be used for oven-roasted green pepper. Choose peppers of similar size so they cook at a similar pace, and remember that the heat level depends on the variety.
Why is the skin of oven-roasted green pepper black?
The dark patches on oven-roasted green pepper are usually charred areas where the skin has blistered against the high heat. They are part of roasting; remove the skin if you dislike its smoky taste, and discard peppers that are burnt throughout.
How can you tell when oven-roasted green pepper is done?
Oven-roasted green pepper is done when the skin is blistered and wrinkled and the flesh feels soft when pressed gently. Thick peppers may need more time than thin ones, so check the firmest part before taking the tray out.
What can you serve with oven-roasted green pepper?
Oven-roasted green pepper works well with grilled meat, eggs, beans, sandwiches, or a grain bowl. Serve it warm as a side or let it cool and add it to salads; yogurt, lemon, garlic, and herbs are easy flavor pairings.
How long does oven-roasted green pepper last in the fridge?
Oven-roasted green pepper keeps for about 3–4 days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can you freeze oven-roasted green pepper?
Yes, oven-roasted green pepper freezes well for later use, although it becomes softer after thawing. Cool the peppers completely, remove the skins if preferred, and freeze them in portions in an airtight container or freezer bag.
Can you make oven-roasted green pepper without oil?
Yes, oven-roasted green pepper needs no oil to soften and blister. Dry the washed peppers well and place them directly on a tray. Add olive oil after roasting if you want a richer finish or plan to serve them as a salad.
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Nutrition data compiled from USDA FoodData Central and scientific sources.