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Oven-Roasted Beetroot Calories
Oven-roasted, rich in antioxidants, fiber-rich root vegetable
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Beetroot Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12g
· 85%
Protein
1.7g
· 12%
Fat
0.2g
· 3%
Fiber
3g
Oven-Roasted Beetroot Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.5mg · 5% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
325mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Oven-Roasted Beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Beetroot Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Roasted Beetroot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Roasted Beetroot
Oven-Roasted Beetroot — Frequently Asked Questions
How many calories are in oven-roasted beetroot?
Oven-roasted beetroot has 55 calories per 100 g. The same amount provides 1.7 g protein, 12 g carbs, 0.2 g fat, and 3 g fiber.
Is oven-roasted beetroot suitable for vegan or gluten-free diets?
Yes. It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, paleo, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.