1 serving (medium) of Oven potatoes (no oil) (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 30.8 g of carbs, 3.3 g of protein, 0.2 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

What is Oven potatoes (no oil)?

Cut into wedges and baked until browned, oven potatoes (no oil) are a simple home-style side rather than a dish tied to one particular place. The edges turn crisp while the centres stay soft, and herbs or spices add flavour without needing a coating of oil.

They pair well with roasted vegetables, salads, or a main dish, and can also be served as a casual snack with a dip. With very little fat and some fibre, they are mainly a carbohydrate-rich way to serve potatoes. Spread the pieces out on the tray so they brown instead of steam; paprika, rosemary, or black pepper make easy additions.

Oven potatoes (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

2.2g

· 4% DV

Fat

0.1g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 10% · Fat 1%

Oven potatoes (no oil) Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

10mg · 11% DV

1.3mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

410mg · 12% DV

Phosphorus

44mg · 6% DV

Magnesium

23mg · 5% DV

Calcium

10mg · 1% DV

How Nutritious Is Oven potatoes (no oil)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven potatoes (no oil) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven potatoes (no oil)

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven potatoes (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven potatoes (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven potatoes (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven potatoes (no oil) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Oven potatoes (no oil)

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Oven potatoes (no oil) vs Tomato72 kcal more per 100 g

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Oven potatoes (no oil) vs Mixed Green Salad72 kcal more per 100 g

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Oven potatoes (no oil) vs Red Pepper59 kcal more per 100 g

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Oven potatoes (no oil) vs Boiled Beetroot46 kcal more per 100 g

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Foods Similar to Oven potatoes (no oil)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Oven potatoes (no oil)

How do you make oven potatoes with no oil crispy?

Dry the cut potatoes thoroughly, spread them in a single layer, and use a fully preheated oven. Crowding traps steam and makes oven potatoes with no oil soft rather than crisp; turning the pieces partway through helps them brown evenly.

Why do oven potatoes with no oil come out soggy?

Oven potatoes with no oil usually turn soggy when the pieces are wet, crowded, or cut unevenly. Pat them dry after rinsing, leave space between wedges, and cut them to a similar thickness so they cook at the same rate.

Should you soak potatoes before making oven potatoes with no oil?

Soaking is optional, but it can rinse excess surface starch from oven potatoes with no oil. If you soak the cut pieces, dry them very thoroughly before baking; wet potatoes steam on the tray instead of developing browned edges.

Can you make oven potatoes with no oil using frozen potatoes?

Yes, frozen potatoes can be baked without adding oil, though they may not brown like freshly cut wedges. Arrange them in one layer and follow the package’s oven directions; thawing first can leave them limp from excess moisture.

Do you need to peel potatoes for oven potatoes with no oil?

No, peeling is not necessary for oven potatoes with no oil. Scrub the potatoes well, remove sprouts and damaged spots, and keep the skin on for a more rustic texture; peel them if you prefer a softer, more uniform bite.

What cut works best for oven potatoes with no oil?

Wedges or evenly sized chunks work well for oven potatoes with no oil because their thick centers stay tender while their edges brown. Thin fries cook faster but can dry out, so keep their size consistent and watch them closely.

How do you stop oven potatoes with no oil from sticking to the tray?

Line the tray with parchment paper and let the oven heat fully before adding the potatoes. Oven potatoes with no oil can stick if the tray is crowded or the pieces are turned before their surfaces have browned.

Can you reheat oven potatoes with no oil and keep them crisp?

Yes, reheat oven potatoes with no oil in a hot oven or air fryer rather than a microwave. Spread them out so steam can escape; a microwave warms them quickly but usually softens their browned edges.

Can you cook oven potatoes with no oil in an air fryer?

Yes, an air fryer works well for oven potatoes with no oil because circulating hot air browns exposed surfaces. Fill the basket loosely, shake it during cooking, and cook in batches if the wedges would otherwise overlap.

What dips go well with oven potatoes with no oil?

Garlic yogurt, ketchup, or a mustard-based dip pairs well with oven potatoes with no oil. For a lighter-tasting plate, serve them with salsa or plain yogurt, and add the dip on the side so the potato edges stay crisp.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026