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Oven-baked potato slices Calories
Oven-baked potato slices, lower in fat than fried, fiber-rich, easy side dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Oven-baked potato slices has 110 calories. It contains 23.5 g of carbs, 2.3 g of protein, 1.5 g of fat and 2.2 g of fiber. Its 0.3 mg of B6 covers 15% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Oven-baked potato slices Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Oven-baked potato slices nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-baked potato slices?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 1 piece (medium) | 70 g | 77 kcal |
| 5 slice (thin) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 3 slice (thick) | 120 g | 132 kcal |
| 1 cup (chopped) | 130 g | 143 kcal |
| 2 piece (small) | 140 g | 154 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Oven-baked potato slices
How do you make oven-baked potato slices crispy?
To make oven-baked potato slices crispy, rinse off excess surface starch and dry the slices thoroughly before adding oil and seasoning. Spread them in a single layer with space between each slice, so they roast instead of steaming.
Which potatoes work best for oven-baked potato slices?
Starchy potatoes, such as russets, make oven-baked potato slices fluffy inside and crisp at the edges. Waxy potatoes hold their shape well and have a firmer texture. Either type works; cut the slices evenly so they cook at the same rate.
Should you soak potatoes before making oven-baked potato slices?
Soaking oven-baked potato slices in cold water can remove some surface starch and help them brown more evenly. Drain and dry them very well before seasoning; wet slices are more likely to steam and turn soft than crisp in the oven.
Can you make oven-baked potato slices without oil?
Yes, you can make oven-baked potato slices without oil, though they may be less golden and crisp. Use parchment paper, leave space between the slices, and turn them during cooking so they brown as evenly as possible.
Can oven-baked potato slices be frozen?
Yes, cooked oven-baked potato slices can be frozen after they have cooled. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; reheat straight from frozen in an oven or air fryer for a firmer texture.
How do you reheat oven-baked potato slices without making them soggy?
Reheat oven-baked potato slices in a hot oven or air fryer, arranged in a single layer. These methods restore some crispness by allowing moisture to escape. A microwave heats them quickly but usually leaves the slices softer.
What can you season oven-baked potato slices with?
Oven-baked potato slices pair well with paprika, garlic powder, black pepper, rosemary, or smoked paprika. Toss the slices with seasoning before baking so it sticks; add fresh herbs after cooking to keep them from drying out or burning.
What should you serve with oven-baked potato slices?
Serve oven-baked potato slices with a green salad, roasted vegetables, or a yogurt-based dip. They also work alongside grilled chicken, fish, or burgers; a fresh, tangy side balances their warm, savory flavor.
Are oven-baked potato slices healthier than fries?
Oven-baked potato slices are often a lighter choice than deep-fried fries because baking uses less oil. Their overall nutritional value still depends on the amount of oil, salt, and toppings you add, so season them to taste rather than heavily coating them.
Can you eat the skin on oven-baked potato slices?
Yes, potato skin is edible in oven-baked potato slices. Scrub the potatoes well under running water and remove any green areas or sprouts before cutting; leaving the skin on also helps the slices keep their shape while baking.
Oven-baked potato slices Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
8mg · 0% DV
Oven-baked potato slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked potato slices
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked potato slices?
Oven-baked potato slices are made by cutting potatoes into rounds or wedges, seasoning them and roasting them until tender inside and lightly browned at the edges. They are a simple home-cooked side rather than a dish tied to one particular region. Herbs, pepper, paprika or garlic all work well, and the amount of oil can be adjusted to taste.
Serve them alongside grilled fish, chicken or vegetables, or with a dip as a casual snack. Compared with deep-fried potatoes, they can be a lower-fat option when prepared with a light hand; a 100 g serving has 1.5 g of fat and 2.2 g of fibre. Pairing them with a salad or a protein-rich main makes an easy, balanced plate.
How Nutritious Is Oven-baked potato slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked potato slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potato slices Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potato slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potato slices Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.