Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oven-Grilled Vegetables Calories
Oven-roasted mixed vegetables, low fat, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-Grilled Vegetables (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 16.2 g of carbs, 3.2 g of protein, 2.6 g of fat and 4.8 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oven-Grilled Vegetables Nutrition Facts
Selected: 1 serving (medium) · 150 g
98
KCAL / 150G
Carbs
16.2g
· 6% DV
Protein
3.2g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Oven-Grilled Vegetables nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oven-Grilled Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 98 kcal |
| 1 piece (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (chopped) | 120 g | 78 kcal |
| 1 piece (medium) | 120 g | 78 kcal |
| 1 piece (large) | 180 g | 117 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 serving (extra large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Oven-Grilled Vegetables
How do you make Oven-Grilled Vegetables?
To make Oven-Grilled Vegetables, cut the vegetables into evenly sized pieces, toss them with a little oil and seasoning, and spread them in a single layer on a baking tray. Roast until tender with browned edges, turning them once if needed.
Which vegetables work best for Oven-Grilled Vegetables?
Zucchini, eggplant, bell peppers, and red onion are classic choices for Oven-Grilled Vegetables. Mushrooms, broccoli, or cauliflower also work well; cut firmer vegetables smaller so everything becomes tender at roughly the same time.
How do you stop Oven-Grilled Vegetables from getting soggy?
To keep Oven-Grilled Vegetables from getting soggy, dry them after washing and leave space between pieces on the tray. A crowded tray traps steam, so use more than one tray rather than piling the vegetables up.
Why won’t my Oven-Grilled Vegetables brown?
Oven-Grilled Vegetables usually fail to brown when the tray is crowded, the vegetables are wet, or the oven is not fully heated. Dry the vegetables, spread them in one layer, and use the oven’s grill or broil setting briefly to finish.
What seasoning is good on Oven-Grilled Vegetables?
Oven-Grilled Vegetables pair well with garlic, black pepper, oregano, thyme, or smoked paprika. Add lemon juice or fresh herbs after cooking for a brighter finish; a little balsamic vinegar also complements the browned edges.
Should you peel eggplant and zucchini for Oven-Grilled Vegetables?
No, you generally do not need to peel eggplant or zucchini for Oven-Grilled Vegetables. Their skins soften as they cook and help the slices hold their shape; wash and dry them well before cutting.
Can you make Oven-Grilled Vegetables without oil?
Yes, you can make Oven-Grilled Vegetables without oil, though they may brown less and stick more easily. Use a lined tray, spread the vegetables well, and turn them carefully; a small amount of oil gives more even browning.
What should you serve with Oven-Grilled Vegetables?
Oven-Grilled Vegetables go well with grilled fish, chicken, tofu, or grains such as couscous and rice. For a simple meal, add hummus or a yogurt-based sauce and serve the vegetables warm or at room temperature.
How long do Oven-Grilled Vegetables last in the fridge?
Oven-Grilled Vegetables keep for a few days in the refrigerator when stored in a covered container after cooling. Reheat them in a hot oven or skillet to bring back some of their browned texture.
Can you freeze Oven-Grilled Vegetables?
Yes, Oven-Grilled Vegetables can be frozen, but zucchini and eggplant may turn softer after thawing. Freeze them in portions once cool and use them in soups, pasta sauces, or stews rather than expecting them to keep their original texture.
Oven-Grilled Vegetables Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
Vitamin C
27mg · 30% DV
Vitamin K
27µg · 23% DV
Folate
48µg · 12% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
330mg · 10% DV
Manganese
0.2mg · 9% DV
Sodium
180mg · 8% DV
Oven-Grilled Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Grilled Vegetables
To burn the 98 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Grilled Vegetables?
Oven-Grilled Vegetables are mixed vegetables—often zucchini, eggplant, peppers and red onion—cut into pieces and cooked in the oven until tender, with browned edges and a lightly charred surface. Rather than belonging to one particular regional recipe, this simple preparation is at home in Mediterranean-style cooking. A little oil helps the vegetables brown while letting their own sweet, savoury flavours come through.
Serve them warm as a side with fish, grilled meat or grains, or let them cool and add them to a salad or sandwich. They are mostly vegetables, with plenty of fibre and relatively little fat, making them an easy way to add colour and substance to a meal. Use just enough oil to coat, and finish with herbs or a squeeze of lemon.
How Nutritious Is Oven-Grilled Vegetables?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Grilled Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Grilled Vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-Grilled Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Grilled Vegetables Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Oven-Grilled Vegetables
Foods Similar to Oven-Grilled Vegetables
Have another question about Oven-Grilled Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.