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●Low GI

Oven-Grilled Vegetables Calories

Oven-roasted mixed vegetables, low fat, high fiber

CALORIES

65kcal

35low

POTASSIUM

220mg

FIBER

3.2g

Oven-Grilled Vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 65%

Protein

2.1g

· 13%

Fat

1.7g

· 22%

Fiber

3.2g

Oven-Grilled Vegetables Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

18mg · 20% DV

Vitamin K

18µg · 15% DV

0.13mg · 8% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

32mg · 5% DV

Oven-Grilled Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Grilled Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Grilled Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Grilled Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-Grilled Vegetables Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-Grilled Vegetables

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Oven-Grilled Vegetables — Frequently Asked Questions

How many calories are in oven-grilled vegetables?

Oven-grilled vegetables provide 65 calories per 100 g. The same serving contains 2.1 g of protein, 10.8 g of carbohydrates, and 1.7 g of fat.

Are oven-grilled vegetables suitable for a diet?

Oven-grilled vegetables contain 3.2 g of fiber per 100 g and have a low glycemic index of 35. They fit vegan, vegetarian, gluten-free, Mediterranean, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.