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Oven-Grilled Carrot Calories
Sweet, fibrous, low-calorie, rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-Grilled Carrot (60 g) has 25 calories. That works out to 41 calories per 100 g. It contains 5.5 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Oven-Grilled Carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
25
KCAL / 60G
Carbs
5.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Oven-Grilled Carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-Grilled Carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 25 kcal |
| 1 piece (extra small) | 25 g | 10 kcal |
| 1 piece (small) | 40 g | 16 kcal |
| 1 cup (shredded) | 90 g | 37 kcal |
| 100 g | 100 g | 41 kcal |
| 1 piece (large) | 100 g | 41 kcal |
| 1 serving (large) | 120 g | 49 kcal |
| 2 piece (medium) | 120 g | 49 kcal |
| 1 cup (chopped) | 130 g | 53 kcal |
| 1 serving (jumbo) | 200 g | 82 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Oven-Grilled Carrot
How do you make oven-grilled carrots?
To make oven-grilled carrots, scrub them, cut them into evenly sized pieces, and toss with a little oil and seasoning. Roast in a preheated 425°F (220°C) oven for about 20–30 minutes, turning once, until browned at the edges and tender inside.
Do you need to peel carrots for oven-grilled carrots?
No, peeling isn’t necessary for oven-grilled carrots if the skin is thin and clean. Scrub the carrots thoroughly under running water and trim the ends. Peel them if the skin is thick, damaged, or unpleasantly tough.
What seasoning goes well with oven-grilled carrots?
Cumin, black pepper, thyme, smoked paprika, and garlic all work well with oven-grilled carrots. For a sweeter glaze, add a little honey or maple syrup near the end of cooking so it flavors the carrots without burning.
Why are my oven-grilled carrots soft instead of browned?
Oven-grilled carrots turn soft without browning when the pan is crowded, the oven is not hot enough, or the carrots go in wet. Dry them well, spread them in a single layer with space between pieces, and use a fully preheated oven.
Should you cut carrots before making oven-grilled carrots?
Cutting carrots into similar-sized pieces helps oven-grilled carrots cook evenly and more quickly. You can leave small, slender carrots whole; halve thicker ones lengthwise so their centers finish cooking before the outsides become too soft.
What do you serve with oven-grilled carrots?
Oven-grilled carrots pair well with yogurt or tahini sauce, lemon, and fresh herbs. Serve them alongside roasted chicken, fish, grains, or beans, or add them to a salad after they cool slightly.
How long do oven-grilled carrots keep in the fridge?
Oven-grilled carrots keep for about 3–4 days in a covered container in the refrigerator. Let them cool before storing, and keep any sauce separate so the carrots are less likely to become soggy.
What is the best way to reheat oven-grilled carrots?
Reheat oven-grilled carrots in a hot oven or skillet to bring back some of their browned surface. A microwave works for convenience, but it tends to make them softer rather than crisp or caramelized.
Can you freeze oven-grilled carrots?
Yes, you can freeze oven-grilled carrots, although they may be softer after thawing. Cool them completely, freeze in a sealed container, and reheat straight from frozen in an oven or skillet for a better texture.
Do oven-grilled carrots taste sweeter than raw carrots?
Yes, oven-grilled carrots taste sweeter because cooking removes some moisture and brings out their natural sweetness. Browning the surfaces in a hot oven adds a deeper, slightly caramelized flavor.
Oven-Grilled Carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
7.92µg · 7% DV
B6
0.08mg · 5% DV
Vitamin C
3.54mg · 4% DV
Minerals
Potassium ⭐
192mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
41mg · 2% DV
Oven-Grilled Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Grilled Carrot
To burn the 25 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Grilled Carrot?
Oven-grilled carrot is made by roasting whole carrots or pieces in the oven until tender, with lightly browned edges. Cooking brings out their natural sweetness, while a little oil and herbs or spices add savoury depth. The texture is soft inside, sometimes with a gently caramelised surface.
It works well as a warm side dish alongside grilled foods, grains or legumes, and can also be added to a salad or served with a dip. Carrots contribute fibre and vitamin A, while the dish is naturally low in calories; a 100 g serving has 41 calories. Use just enough oil to coat the carrots, then finish with lemon or fresh herbs for a lighter, brighter plate.
How Nutritious Is Oven-Grilled Carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Grilled Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Grilled Carrot Contain Allergens?
No known major allergens
Which Diets Is Oven-Grilled Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Grilled Carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.