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Oven-Grilled Carrot Calories
Sweet, fibrous, low-calorie, rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Oven-Grilled Carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.2g
· 87%
Protein
0.9g
· 9%
Fat
0.2g
· 4%
Fiber
2.8g
Oven-Grilled Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Oven-Grilled Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Grilled Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Grilled Carrot Contain Allergens?
No known major allergens
Which Diets Is Oven-Grilled Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Grilled Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Grilled Carrot
Oven-Grilled Carrot — Frequently Asked Questions
How many calories are in oven-grilled carrots?
Oven-grilled carrots contain 41 calories per 100 g. That serving also provides 9.2 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Are oven-grilled carrots suitable for a low-glycemic diet?
Oven-grilled carrots have a glycemic index of 49. They provide 2.8 g of fiber per 100 g and are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.