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Oven-Baked Zucchini Calories
Oven-baked, low-calorie, fiber-rich vegetable
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Zucchini Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.1g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
1.2g
Oven-Baked Zucchini Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
17mg · 19% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
18mg · 2% DV
Oven-Baked Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Zucchini Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Zucchini Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Baked Zucchini
Oven-Baked Zucchini — Frequently Asked Questions
How many calories are in oven-baked zucchini?
Oven-baked zucchini contains 27 calories per 100 g. It is a light vegetable option for meals and side dishes.
How much protein does oven-baked zucchini have?
Oven-baked zucchini provides 1.2 g of protein per 100 g. Since it is not a high-protein food, it can be paired with another protein source for a more balanced meal.
Is oven-baked zucchini low in carbs?
Yes. Oven-baked zucchini has 5.1 g of carbohydrates per 100 g, making it suitable for lower-carbohydrate eating patterns.
Is oven-baked zucchini keto-friendly?
Yes, oven-baked zucchini is listed as compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g.
What is the glycemic index of oven-baked zucchini?
Oven-baked zucchini has a glycemic index of 15. This is considered a low glycemic index value.
Is oven-baked zucchini vegan and vegetarian?
Yes, oven-baked zucchini is compatible with vegan and vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Is oven-baked zucchini gluten-free?
Yes, oven-baked zucchini is compatible with a gluten-free diet. It is also listed as suitable for paleo eating.
How much fiber is in oven-baked zucchini?
Oven-baked zucchini contains 1.2 g of fiber per 100 g. It can contribute to overall vegetable and fiber intake.
Is oven-baked zucchini high in fat?
No. Oven-baked zucchini contains just 0.3 g of fat per 100 g, so it is naturally very low in fat.
Is oven-baked zucchini a processed food?
Oven-baked zucchini is classified as minimally processed. Baking the vegetable does not make it a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.