Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥘
Oven-Baked Vegetables with Tomato Paste Calories
Vegetable-rich dish with fiber and micronutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-Baked Vegetables with Tomato Paste (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 20.6 g of carbs, 3.6 g of protein, 8.6 g of fat and 5.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Oven-Baked Vegetables with Tomato Paste Nutrition Facts
Selected: 1 serving (medium) · 200 g
170
KCAL / 200G
Carbs
20.6g
· 7% DV
Protein
3.6g
· 7% DV
Fat
8.6g
· 11% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Oven-Baked Vegetables with Tomato Paste nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 5.6 g | 20% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oven-Baked Vegetables with Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| ½ cup (chopped) | 100 g | 85 kcal |
| 1 serving (small) | 150 g | 128 kcal |
| 1 cup (chopped) | 180 g | 153 kcal |
| 1 piece (whole) | 250 g | 213 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 pack (large) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Oven-Baked Vegetables with Tomato Paste
How do you make oven-baked vegetables with tomato paste?
To make oven-baked vegetables with tomato paste, cut the vegetables into similar-sized pieces and toss them with tomato paste, oil, seasonings and a little water. Spread them in a baking dish and roast until tender, stirring once if the pieces are crowded.
Which vegetables work best in oven-baked vegetables with tomato paste?
Potatoes, eggplant, zucchini, bell peppers, onions and carrots all work well in oven-baked vegetables with tomato paste. Combine vegetables you enjoy, but cut dense vegetables smaller or start them earlier so softer vegetables do not turn mushy before everything is cooked.
How do you stop oven-baked vegetables with tomato paste from turning soggy?
Keep oven-baked vegetables with tomato paste from turning soggy by spreading the pieces in a single layer and using only a little added liquid. Crowding traps steam, while watery vegetables release more moisture; use a larger pan or roast in batches for better browning.
What temperature should you use for oven-baked vegetables with tomato paste?
Roast oven-baked vegetables with tomato paste at about 200°C (400°F) in a preheated oven. Smaller pieces cook faster than large chunks, so check for tenderness with a fork and allow extra time if the vegetables are densely packed.
Should you cover oven-baked vegetables with tomato paste while they cook?
You can cover oven-baked vegetables with tomato paste for the first part of cooking if you want them to soften without browning too quickly. Remove the cover toward the end so excess moisture can evaporate and the edges can roast.
What should you serve with oven-baked vegetables with tomato paste?
Serve oven-baked vegetables with tomato paste with rice, couscous, crusty bread or a simple green salad. They can also accompany grilled fish, chicken or beans, depending on whether you want the vegetables to be a side dish or the main part of the meal.
Can you prepare oven-baked vegetables with tomato paste ahead of time?
Yes, you can prepare oven-baked vegetables with tomato paste ahead by cutting the vegetables and mixing the tomato-paste coating shortly before baking. For the best texture, avoid leaving salted vegetables coated for hours, since they can release liquid before they reach the oven.
How long do leftover oven-baked vegetables with tomato paste keep?
Leftover oven-baked vegetables with tomato paste keep for about 3 to 4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, then reheat until steaming hot; a skillet or oven helps restore more texture than a microwave.
Can oven-baked vegetables with tomato paste be frozen?
Yes, oven-baked vegetables with tomato paste can be frozen in airtight, portion-sized containers. The flavor usually holds up, but zucchini and eggplant may become softer after thawing. Defrost in the refrigerator and reheat thoroughly before serving.
Can you use canned tomatoes instead of tomato paste in oven-baked vegetables?
Yes, canned tomatoes can replace tomato paste in oven-baked vegetables with tomato paste, but they add more liquid and make the result less concentrated. Drain them well or reduce other added liquid, then roast uncovered so the vegetables do not stew in excess sauce.
Oven-Baked Vegetables with Tomato Paste Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
26µg · 22% DV
B6
0.36mg · 21% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
0.24mg · 27% DV
Sodium
520mg · 23% DV
Manganese
0.44mg · 19% DV
Potassium ⭐
620mg · 18% DV
Oven-Baked Vegetables with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Baked Vegetables with Tomato Paste
To burn the 170 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Baked Vegetables with Tomato Paste?
Oven-Baked Vegetables with Tomato Paste is a homestyle dish made by coating vegetables in tomato paste, oil and seasonings, then baking them until tender. The mix varies with the season and the cook; potatoes, courgettes, aubergines and peppers are common choices in Turkish kitchens.
Baking softens the vegetables and may brown their edges, while the paste gives the dish a savoury, gently tangy depth. In Turkey it is served warm as a main or side, often with rice or yoghurt; elsewhere, it also works well alongside bread or a simple protein. It provides fibre and a range of vegetable micronutrients. For a lighter version, use less oil and add a fresh salad on the side.
How Nutritious Is Oven-Baked Vegetables with Tomato Paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Baked Vegetables with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Vegetables with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Vegetables with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Vegetables with Tomato Paste Fat Profile
SATURATED
1.24g
MONOUNSATURATED
5.56g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Oven-Baked Vegetables with Tomato Paste
Foods Similar to Oven-Baked Vegetables with Tomato Paste
Have another question about Oven-Baked Vegetables with Tomato Paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.