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Oven-Baked Vegetable Kebab Calories
A plant-based dish of mixed vegetables baked with a modest amount of oil, providing fiber.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-Baked Vegetable Kebab (250 g) has 220 calories. That works out to 88 calories per 100 g. It contains 25 g of carbs, 5.3 g of protein, 11 g of fat and 6.3 g of fiber. Its 37.5 mg of Vitamin C covers 42% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Oven-Baked Vegetable Kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
220
KCAL / 250G
Carbs
25g
· 9% DV
Protein
5.3g
· 11% DV
Fat
11g
· 14% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Oven-Baked Vegetable Kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 6.3 g | 23% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-Baked Vegetable Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 220 kcal |
| 100 g | 100 g | 88 kcal |
| 1 piece (medium) | 120 g | 106 kcal |
| 1 serving (small) | 180 g | 158 kcal |
| 1 cup (medium) | 200 g | 176 kcal |
| 2 piece (medium) | 240 g | 211 kcal |
| 1 cup (large) | 260 g | 229 kcal |
| 1 serving (large) | 350 g | 308 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Oven-Baked Vegetable Kebab
How do you stop oven-baked vegetable kebab from getting soggy?
To keep oven-baked vegetable kebab from getting soggy, spread the vegetables out on a wide tray rather than piling them up. A crowded tray traps steam; roasting in a single layer helps moisture evaporate and lets the edges brown.
Can you make oven-baked vegetable kebab ahead of time?
Yes, you can chop the vegetables for oven-baked vegetable kebab ahead of time and refrigerate them separately from the oil and seasonings. Toss and roast them closer to serving so they do not release liquid while sitting.
Can oven-baked vegetable kebab be frozen?
Yes, oven-baked vegetable kebab can be frozen in an airtight container, although softer vegetables may become mushier after thawing. Cool it before freezing, and thaw it in the refrigerator before reheating.
Do you need skewers to make oven-baked vegetable kebab?
No, oven-baked vegetable kebab does not need skewers; it can be roasted directly on a baking tray. Skewers are mainly useful for presentation or serving, while a tray makes it easier to turn and evenly cook the vegetables.
Which vegetables take longest to cook in oven-baked vegetable kebab?
Potatoes and carrots usually take longer to soften in oven-baked vegetable kebab than zucchini, peppers, or tomatoes. Cut the firmer vegetables smaller, or give them a head start so the softer vegetables do not overcook.
What seasoning works well in oven-baked vegetable kebab?
Paprika, cumin, black pepper, garlic, and dried herbs work well in oven-baked vegetable kebab. For a brighter finish, add lemon juice or fresh herbs after roasting rather than relying on extra oil.
What should you serve with oven-baked vegetable kebab?
Serve oven-baked vegetable kebab with rice, flatbread, or a grain such as bulgur, plus a crisp salad. A yogurt-based sauce adds a cool contrast; use a plant-based sauce if you want to keep the whole meal vegan.
How do you reheat oven-baked vegetable kebab without drying it out?
Reheat oven-baked vegetable kebab covered in the oven, or warm it gently in a skillet with a small splash of water. Uncovered, high-heat reheating can dry out the edges before the center is warm.
Is oven-baked vegetable kebab a healthy meal?
Oven-baked vegetable kebab can be a nourishing meal because it provides vegetables and fiber, especially when made with a modest amount of oil. Pair it with a protein-rich side such as beans or lentils to make the meal more filling.
Can oven-baked vegetable kebab be made with vegetables that are already roasted?
Yes, you can make oven-baked vegetable kebab with leftover roasted vegetables, but add them near the end of cooking so they do not turn mushy. This works best when the vegetables are still in fairly large pieces.
Oven-Baked Vegetable Kebab Vitamins & Minerals
Vitamins
Vitamin C
37.5mg · 42% DV
Vitamin K
32.5µg · 27% DV
Vitamin A
212.5µg · 24% DV
B6
0.38mg · 22% DV
Minerals
Copper
0.25mg · 28% DV
Potassium ⭐
875mg · 26% DV
Manganese
0.5mg · 22% DV
Phosphorus
120mg · 17% DV
Sodium
275mg · 12% DV
How to Burn Off Oven-Baked Vegetable Kebab
To burn the 220 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Baked Vegetable Kebab?
Oven-Baked Vegetable Kebab is a Turkish-style tray dish made by baking chopped vegetables—often aubergine, peppers, courgette, tomatoes and onion—with a little oil and seasoning. Recipes vary, but the vegetables are the focus rather than meat.
Baking leaves them tender, with lightly browned edges and their flavours mingled. In Turkey it may be served as a simple main or alongside rice, bulgur or bread; abroad, it also works well as a colourful side with grilled foods or a plant-based meal. It is vegetable-forward and provides fibre, with 2.5 g per 100 g. Serve it with chickpeas for a more filling plate, or keep the oil modest for a lighter result.
How Nutritious Is Oven-Baked Vegetable Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Baked Vegetable Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Vegetable Kebab Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Vegetable Kebab Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Vegetable Kebab Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.