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Oven-Baked Vegetable Au Gratin Calories
Classic French dish of oven-baked vegetables topped with cream and cheese.
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Vegetable Au Gratin Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 38%
Protein
3.2g
· 12%
Fat
6.2g
· 50%
Fiber
2.1g
Oven-Baked Vegetable Au Gratin Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
21µg · 18% DV
Vitamin C
11mg · 12% DV
Biotin
2.3µg · 8% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
78mg · 8% DV
Oven-Baked Vegetable Au Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Vegetable Au Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Vegetable Au Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Oven-Baked Vegetable Au Gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Vegetable Au Gratin Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Oven-Baked Vegetable Au Gratin
Oven-Baked Vegetable Au Gratin — Frequently Asked Questions
How many calories are in oven-baked vegetable au gratin?
Oven-baked vegetable au gratin contains 110 calories per 100 g. It provides 3.2 g of protein, 10.5 g of carbohydrates, and 6.2 g of fat per 100 g.
Is oven-baked vegetable au gratin suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.